Be in tune with yourself

Sometimes I can wake up feeling SO lean, fit, strong and on my game ..and then end that same day feeling like I gained 5lbs & I’m all OFF my game, even though I’m totally ON my game. WHY?

Food sensitivities & even some fruits and veggies can really bloat you!

what triggers what. Commit to the journey, trust the process but don’t place all this crazy emphasis on the # on the scale, your abs, or your jeans feeling tight…you probably JUST washed them! The last minute you wore them they were all stretched out from the day! (I’m so guilty of all of forgetting that too)

p.s. Teeki leggings from Carbon38

Mom Life :)

Sometimes I wonder if people think working out, eating healthy & being a BB Coach is my LIFE. And it’s totally not; but those things DO help me be at my best so I can enjoy MORE of my life. I know most of you, parents or not, can relate, right ??

So.. is where I am in my free time and wouldn’t have it any other way Tyler is currently on 4 teams right now (2 basketball , 1 travel lacrosse , and track! He loves it and so do we!

I know a lot of you are moms (& dads) and would agree that watching them progress and learn some life lessons in sports/dance/music/art/etc ..is SO fun! I don’t post much of this side of my life because I know my son doesn’t want any spotlight or mom-bragging

Do you tan?

Do you tan?

I avoid “real” tanning so I spray tan. But if I need a touch up, I like “Flawless” by Fake Bake (on Amazon).

I’ve tried Sephora’s St Tropez but didn’t like it as much.

 

HITT Workout: Booty & Legs

A quick HIIT that works the booty and legs! 3 times thru!! 10 second break between rounds (your Tricep Dips and push-ups are your active recovery).

Would you give it a shot & let me know your feedback???

I also did a biceps & triceps lift sesh
(include warmup, cooldown & stretch).

 

What have you accomplished in life that surprised everyone?

What have you accomplished in life that surprised everyone??

If/when you become a coach, the naysayers tell you this Coaching business isn’t possible. They tell you it’s not possible to build while working your fulltime job.

They say you would need a following first.
They’ll say you’re not “enough” (not fit enough, not smart enough, not young enough, not in the business early enough, etc).

Every single one of these statements is SO untrue and I’m sorry if someone is feeding you that bs and I hope it’s not coming from your own mindset.

I wasn’t even on social media when I started and I’m a total introvert.. and yes, I was still working demanding hours with a full time job and being a mom and wife. It wasn’t easy but I believed in the light at the end of the tunnel. I believed in this & I believed in myself.

And I knew if I could do it, others could too! And so many on my team are crushing it!

Be your biggest fan and rock this business or *whatever* it is you’re pursuing!

I’m hosting a “what is coaching” private, no-pressure, group for you to learn if it’s for you.

If you want those details and aren’t already talking to a Coach, please say so below

And of course.. Beachbody does not guarantee any level of success or income. Each coach’s success depends on his/her efforts and consistency over time.

Blueberry Banana Green Smoothie

YESSSS???

This was so good so I just wanted to share! Feel free to share too!

My daily dessert never gets old

Do the right thing

Shout out to all who agree & practice this in real life!

 

Chalene’s PiYo Crew

What was YOUR workout this morning?

Here’s Chalene’s PiYo crew from this morning’s super workout!!

Such an amazing experience to be on that stage & work out with 20,000 people LIVE!

Healthy Lunch before Summit Rehearsal

Just a pic of our lunch before my rehearsal at the convention center

I’m really so honored to be asked to speak at the Leadership portion of Summit!

As you know, I don’t particularly like public speaking but when it’s a business topic I’m passionate about teaching to others, it comes MUCH easier.

I just focus on them and the message I need to make sure they hear loud and clear vs what they may think of me as a person or as a speaker. I’m not there to be liked or put on a pedestal, I’m there to teach. And I hope people have an easier time succeeding as a result

Let your purpose be bigger than your fear

I’ve come to learn some people don’t start in business (or other new venture) because they don’t want to be seen as a beginner.

They’re used to being comfortable or advanced/successful in what they do.

Learning something new is always awkward at first & the fear of what others will think while watching the early stumbles, is paralyzing for many.

The ONLY way I know to break free from that is to decide your purpose is bigger than your fear of judgement.

As Dr Seuss said “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind”