What’s your favorite kind of wrap?? What brand?
You know I love wraps & am always on the hunt for great wraps that stay together, are so good you can eat them plain, & have quality ingredients.. these NuCo Coconut wraps from Amazon are passing with flying colors 
What’s IN the wrap to the right? 1/2 Avocado mixed with 2 T plain Greek Yogurt & Tuna, with spinach, tomatoes & feta
5 Habits You Should Adopt:
1. Listening to a podcast, training or personal development while you get ready in the morning 
2. Making a to-do list every day, at a specific time
3. Stop comparing, judging & assuming 
4. That negative self-talk in your head… repetitively tell yourself the OPPOSITE 
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5. Take action on what’s in your control, everything else..let it go 
This is a great no-gym-required chest & core workout if I do say so myself!
Yes??
“Reps until failure” means you do the # of reps that is very challenging for YOU. Everyone is at a different stage of their fitness journey so it’s going to be individual as to what # of reps is effective yet safe when just using body weight.
The last rep for each exercise should be tough enough that you’re making faces 
& possibly cussing but still able to keep good form
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As always, warm up first, modify as needed & stretch after
“I may look happy on the outside but deep down, on the inside of my shoe, my sock is falling off” ~unknown 
In all seriousness though, the winner of my no-show sock test are the Stance brand of “Super Invisible” socks & the Lorna Jane brand of “Secret Socks” They don’t show AT ALL *and* they don’t fall down (on me anyway
)
If it’s a CARDIO day, what’s your preferred workout?
You already know my favorite! BUT.. did you know I didn’t really like Turbo at first?! Nope! I went to Chalene’s class & I felt awkward doing it. I was teaching a very drill-style kickboxing at the time & I’m a bit stubborn to try new things.
What a mistake it would’ve been to not try it a few more times!
Who loves tacos ?!
I’ve just decided we’re going to have tacos once a week now that I’m in love with these NuCo coconut wraps from Amazon.
They hold together better than the Ezekiel wraps I used to use AND they taste better (kinda sweet and chewy.. vs dry).
It’s May & we’re still using the fire 
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Do you feel like being cold makes you crave more food? (& coffee?)
3 things we keep forgetting…….
1. You are more capable than you’ll ever know;
2. Attitude is everything;
3. Anxiety should be replaced with gratefulness;
You’re not avoiding avocados due to their high fat content, are you??
Eating fats doesn’t mean it gets STORED as fat. Fats keep you satiated whereas filling up on processed carbs & artificially sweetened food keeps you feeling hungry all day; not to mention nutrition deficiencies & energy crashes.
Matt & I go thru about an avocado a day
! Maybe the phrase should be “an avocado a day keeps the Doctor away” 
It’s the TRANS fats that are bad.
Shopping & spending time with family today for my bday!
Some of my favorites from the UltaBeauty store!
That Bye Bye Under Eye & Bye Bye Redness by It Cosmetics 
