… are jogger dress pants still in??
🤔
Idk but they were comfortable, so whatever
😊.
Had an awesome time with my mom & grandma at a Mothers Day Daughter & Granddaughter luncheon event my grandma’s assisted living home held today. She’s 92 and yet, she’ll talk to you about J.Lo, hairstyles, and what’s on sale at Kohl’s
☺️. I don’t take her or these visits for granted.
Didn’t feel like working out but just 30 minutes of lifting felt great once I got started, & an even better feeling to be done. #justdoitnow 
These cleantreats were SO good! Feel free to share!
It made 6 but Matt & I each had already ate one! 
🙌🏼
RECIPE (you could double it):
•2 Tbsp Vanilla Almond Milk
•1 Tbsp Almond Butter
•2 Tbsp Coconut Oil
•1 Serving Shakeology (I like chocolate vegan)
Mix in a bowl, form into 6 balls & freeze for at least 1 hour. Perfect sweet, nutritious, no sugar added, clean treat
👌🏼for you & the family!
Do you know what your workout will be tomorrow??
Here was mine today, per your request 
☝🏼😊 (see last post). This workout is TOUGH if you do it with a challenging Kettlebell weight and really run *your* fastest 3-min loop
🏃♀️! I used a 35lb Kettlebell & this video is obviously sped up. It’s only 20min’s, so make the most of it
This was Tuna salad on coconut wraps (by NuCo on Amazon).
In the Tuna Salad: Wild Planet brand Wild Caught Tuna, 1/2 Avocado & 2 T of Feta Cucumber Dip (sold Fresh Thyme Market here in Toledo).
It made enough for 3 wraps so I gave one to Matt. He thinks a 6’5″ guy should get the 2🤔I think I could’ve eaten 3 
😆but I was nice to share
😇 & he should be grateful☝🏼
Who’s curious about starting and being trained to run a successful at-home online fitness business ?
This is where I spent the majority of my day today, like any other day now, and I wouldn’t have it any other way.
But.. this isn’t luck, I specifically decided, committed & worked for this over time – thru the unknown, thru fear, thru failures, thru others negative judgement that this at-home fitness coaching business wouldn’t work.
I wasn’t on social media, I’m not a salesperson, I don’t have any amazing transformation story, I’m an introvert, & I don’t like the camera. Yes, I have fitness cert’s but most don’t because we’re providing accountability & support, NOT prescribing workouts or meal plans.
So how’d I make it successful? Passion, work ethic, & strong reasons I wanted to make a living from home 
🏡with my preferred hours and life priorities. 
✨
My point is, basically anyone who wants to do this for the right reasons & the long term commitment, can see great success ☝🏼😊
That’s a fact I’m proud of; proven by the hundreds of successful BB coaches on Team Hardcore. ☝🏼I equip you for success.
🎯Message me if you’d like the basic info on what it entails to become a coach & you can see if it’s something you’d want to look into even further.
Only those who are U.S. & Canada and not a Coach or working with a coach already. And btw, beachbody does not guarantee any level of income or success with the team beachbody opportunity. Each coach’s success is dependent on his/her effort, skill & diligence over time.
You DO know that if you’re sweating it out & eating healthy consistently and STILL not seeing any results, it could be you’ve developed a gut health problem! The now-very-common “Leaky Gut” due to our current environmental conditions & what’s in our foods now (which was SO different for the generations before us) could be what’s causing your body to hold onto weight & generally making you feel bleh!
Find out what could be causing the bloating, the weight gain or inability go lose, or the general feeling that something is off. I’ve said it before, but it’s worth saying again …please listen to “The Chalene Show” , specifically podcasts # 239, 240, 241 & 242 !!! Even if you’re not worried about weight loss but have interest in things like inflammation, probiotics & other supplements, hormone issues, and cancer, you must hear 239-242.
Listen every morning as you get ready
💄 or while you drive 
🚙 Please feel free to tag someone who also cares about their health & the health of others ☝🏼
One of my top coaches (& also one of my closest friends) Cory did a review of the new program that’s coming – Shift Shop. Click below for the review!
What was YOUR workout today???
I did a running & Abs interval, then lifted –bi’s & tri’s 
💪🏼
Love my new strappy tank I bought this morning to support the 555fitness organization/charity! They’re just $25 & fit just like my Lululemon that’s probably twice as much☺️. And with these sport bras, a good backless T is always in order ☝🏼🎯😊.
So.. yah, our Kitchen and great room renovations are officially done & we love it 
💗
