How late is TOO late to drink pre-workout & workout, in your world?
After 5+ hrs driving & an all day Lacrosse tournament in the cold, I just wanna eat dinner and sit by the fire. But I know if I just drink my pre-workout, I’ll take the 30-45min to workout (THEN eat dinner & sit by the fire
🔥..feeling accomplished). Life choices!!
😉
👊🏼
Seeing some definition in these legs is super surprising but exciting to me. It only shows up in certain lights though!
😏 My legs and booty are where my body stores fat, then it goes to my abs… my arms pretty much stay on the leaner side. 
☝🏼Where your body stores fat & tends to build muscle more easily is a matter of GENETICS. But even given genetics, you can certainly still significantly *improve* the appearance of your “trouble zones” with nutrition & training & patience!
Skipping leg day because you want to lose fat first?!?!
No no no. Those leg muscles are some of your BEST built in fat burners.
Some* of what I did for leg day last night. I was using my iPhone remote to film these & not every exercise can safely be done while simultaneously holding that thing down
😆. But if you’re curious, you should be able to see more of what I do when you click #jenelleslegday on IG (the post that’s a video & has two side by side frames).
Soo.. what is this pose called anyway ??
Regardless.. my point is, attitude & self confidence is freakin everything, right?
Whether it pertains to your fitness, your business, your career, etc., you have to get in YOUR lane and run your own race. Shift your mindset to one of appreciating the chance to learn so much on the journey.
p.s. Even though I don’t know what this pose is called, I like it 
Check out Wendy Wendy DeBarathy Bankhead results!!
This married mom of 2 started with 21DF then moved on to other Beachbody programs like Master’s Hammer & Chisel, 21DFE, Core De Force, etc but she’s always used the 21DF container system. She’s kept the weight off for 3 years now. Follow @wendybankhead on IG for more inspiration 
If you like drill-style, athletic workouts, you’ll like the new Shift Shop workouts launching soon!
What’s your workout today friends??
I’m trying some easy incline push-ups & some Lunges in the kitchen. I’m not myself yet but I think I’m ready for a light workout today or tomorrow
👏🏼.
Always just do what you can & according to Doctors orders. Get out of the all or nothing mentality. If you’re injured or recovering from something, be in tune with your body and just do what makes sense. In most cases, using your muscles is good, so do something☝🏼
Yep… i think I really like these 
🤔 Do you?
They’re not SO sweet & high in sugar that you throw yourself off track eating an entire bag. They’re just crunchy & just-enough-sweetness, in my opinion. We bought them at our local “Fresh Market” but I bet you could order online too
Omg, it’s OFFICIAL!!! I’m ecstatic because Cory Miller is one of my dearest friends !! Will you please help me congratulate her on becoming Million Club earner in her Coaching business??
Between her business & her husband’s coaching business, they hit this milestone some time ago, but now Cory’s business has NAILED IT
🎯 on its own.
Cory would be the first to credit her team and her husband’s support! Cory is humble in her success and she’s always looking to just stay the course no matter what curveballs life throws her way (girlfriend is NOT a quitter; if it’s meaningful to her, she’ll find a way), be authentically herself, and always lead with such honesty! She always knows the details on things (unlike me
🙈😆) and is SO good with teaching and trainings. Oh and she does SO much to mentor and reward her team as well… it’s truly awesome to watch!
She’s fun to follow on social media too since she’s a busy sports-mom of 3 and has a great sense of humor. She’s on IG as FitnessCory
👌🏼
Cory, I could not be more proud! I’m so happy for you! And so grateful for our friendship
💗!!!
Disclaimer: Beachbody does not guarantee any level of success or income with the Team Beachbody opportunity. Each coach’s success is dependent on his/her own efforts, skills, and diligence.
Who here does PiYo or has been seeing it on TV?!
Some of the moves from PiYo “Define: Upper Body” this morning… with some PiYoFlip added in because it’s my favorite & a more fun way to work on my back & shoulder flexibility
