Discipline is about doing the activities which take you closer to your best life, even when those activities are the last thing in the WORLD you feel like doing. Don’t allow distractions & don’t negotiate with yourself… find a way and just do it.
Deal?
Amazing?? 
😍
Carolyn is one of my top Canadian leaders in this business & what you see accomplished here is only half the story! She & her husband have had INCREDIBLE transformations with our products & programs but this dedicated mom of 2 has given SO many other women (& fellow team members and business owners) such inspiration & leadership.. it’s truly stunning! I’m SO proud and inspired by her courageousness and generosity!
To give to others despite fear & your own personal busy life and struggles, is the epitome of a go-giver !!
30 minutes was all I did, or needed, today! How about you?
Some days it’s more & some days it’s less. Depends on the day – my time, how I feel, what’s NOT too sore
😆, etc. The main thing is to do SOMETHING active daily bcuz after several days off, the habit starts to wear off & then you risk losing your mojo altogether 
1. “As soon as I have more time, I’ll _____.”
2. “Once I’m at my ideal weight, I’ll _____.
3. “After I’ve got my ducks in a row, I’ll _____.”
Which one have you said?
I’ve said all these things at one time or another to legitimize what was actually fear of failure or judgement. But now I realize there never really is the perfect time, the perfect situation, and all the ducks never stay in a row. There’s ALWAYS something that will come up.
Once you accept that your mindset & actions will determine your success, rather than your perceived weaknesses and obstacles, I have no doubt you’ll make a decision to start ..and commit to the inevitably-imperfect journey. You just have to trust the process is teaching you exactly what you need.
Matt and I just finished RipSanity, which was the Day 5 workout of Shaun T’s “Shaun Week” on Beachbody on Demand.
This has been such a great series of workouts that are tough 
🤤, which I love!!
If you don’t have Beachbody on Demand (BOD) & a coach, I highly recommend that. Who doesn’t need accountability? Even trainers need accountability. Who doesn’t need a tough workout they can do anywhere at anytime?
.. and mondays. I’m not concerned about what everyone else is doing
☝🏼
☺️
Don’t strive to fit in. Don’t be a follower. Be a leader. I don’t want to be associated with having a lot of followers. I’d MUCH RATHER be associated with developing a lot of LEADERS.
Oh my ! YES!!
What’s something you accomplished that made you so proud even given so many fears/failures to get there ?
Would you do this one? 🏃♀️💪🏼
This one should only take you somewhere around 22 minutes IF you don’t take breaks, but DO take them as needed.
☝🏼As always, warm up first & modify as needed. Please let me know if you do it!
🍃10 low glycemic GREEN meals🍃
1. Eggs w/spinach & bell peppers
2. Salad (so much better chopped!!☺️)
3. Veggie Wrap (I 
💗coconut wraps)
4. Vegetable Stir Fry
5. Chocolate GREENS Shake (every Shakeology flavor has 3-4 servings greens & fruits per shake)
6. Zoodles (zucchini pasta) with no-sugar-added Marinara sauce
7. Spaghetti squash with veggies & no-sugar-added marinara
8. Veggie omelet
9. Veggie Burger
10.Romaine Lettuce Boats/Wraps
What was your fitness & nutrition like today!??
“It’s what you do in the dark that puts you in the light” ~unknown
So much of what contributes to success in fitness, in your career or business, in relationships, etc, are the little extra steps we take each day behind-the-scenes, the inconvenient, life-out-of-balance, sometimes-scary-steps that compound into something significant over time
⌛️. It’s SO cool when your extra unnoticeable efforts start to pay to off.
Work SMART with persistence if the end result really IS what will make you happier & a better person. Then, decide to commit to persistence and patience ☝🏼
