Blog – Page 41 – Jenelle Summers

Who wants to work in Fitness?

June 27, 2017/in Blog, Coaching /by Jenelle Summers

Who wants to work in Fitness??

Who of my Facebook friends are Personal Trainers, or Instructors that would like to add value and additional income ?

💕Heads up!! 💕On Friday this week, I’ll be hosting a “Glimpse into Coaching” private Facebook group💻 for those who want to learn what it is, the cost, the incredible trainings I provide our team, the pay potential, etc. No pressure! You can just listen, learn & decide if this business would be for you. Learn how being a part of our Team Hardcore 💪🏼means you will be taught how to build this business successfully with integrity & class☝🏼

Comment HERE if you’d like to join the Friday “Glimpse into Coaching”

☝🏼Only for those not a coach or working with one 😊 U.S., Canada & the U.K.

Quick No-Equipment Workout

June 27, 2017/in Blog, Train Mean /by Jenelle Summers

A quick no-equipment workout if you’re on vacation or without a gym or wifi! I did this today plus lifted (back💪🏼). You should DEFINITELY take breaks and/or modify if you need to!!

Cool down & stretcchhh too

Tight on Time?

June 27, 2017/in Be Happy, Blog /by Jenelle Summers

Tight on time?
Dry shampoo, a flat iron & some sunless tanner can do wonders in a pinch!
I was a sweaty mess just a few minutes ago 🙂

“How do I lose weight in my lower abdominal region???”

October 11, 2016/in Blog, Healthy Tips, Train Mean /by Jenelle Summers

I am constantly asked “How do I lose weight in my lower abdominal region???”. I felt I needed to explain this topic fully so I made this video for you. Check it out.

Cinnamon Sugar toast

August 29, 2016/in Blog, Eat Clean, Snack /by Jenelle Summers

What was your favorite childhood food???

My favorites were …get ready… hot dogs, pizza, pop tarts, cereal & cinnamon sugar toast!

Yes, mom cooked us some healthy meals & both parents stressed the importance of fitness (both very into fitness & mom was also a fitness instructor) …I’m just saying those were my FAVORITE things to eat …up until I had to lose weight for the ballet company. That’s what forced me at such a young age (14-16 yrs old) to learn about weight loss, fitness and how our metabolisms work. But to this day, I still love my cinnamon “sugar” toast… just modified

So this was one of my small QUICK & EASY meals/snacks (whatever you want to call it) today… Cinnamon Raisin toasted Ezekiel English Muffin topped with a tiny bit of coconut oil, cinnamon & stevia💗. I had some finely chopped salad left over from yesterday & that has like 7 different veggies in it.

Leg Day

August 29, 2016/in Blog, Train Mean /by Jenelle Summers

Here is a good Leg day routine to try out. Hope you enjoy!

3 Sets of:

20 Speed Skaters (right + left =1)
12-16 Bulgarian Lunges 20# Dumbbells

3 Sets of

16 Jumpbing Lunges (right + left =1)
16-20 Hip Thrusts 55# Barbell

3 Sets of

16-20 Hamstring Curls on Ball
20 Sumo Squats 25#dumbells

3 Sets of

12-16 Cable Kick-backs 50#
8-12 Hamstring Curl Machine
12-16 Leg Extensions

*Down Chocolate Recover within 15-30 minutes

My New Starbucks Go-to’s

August 29, 2016/in Blog, Eat Clean /by Jenelle Summers

Unsweetened green tea or an Americano with Coconut Milk ..those are my go-to’s from Starbucks when I go– which is maybe once a week.

I don’t do the skim milk “skinny” lattes anymore because those have at LEAST 15g sugar and the sugar-free syrups make me crave baaaad carbs afterwards and upset my stomach. I used to just do those once a week but now it’s rare.

And yep, I know their coconut milk is less-than-impressive ..but for as little as I have, not an issue in my book.

Everyone is on their own path to improvement & we’re all at different points…so no judgement here on what YOU currently do!