Any Thursday or Friday where we somehow dodge pizza is a win!!
Yes, sometimes it’s a to! But this was quinoa, white bean hummus, avocado, wild albacore tuna, & SALSA!!
Matt & T ate quinoa, steak & broccoli.
Yes, we sometimes are eating slightly different meals. What’s important in my book is that we all find ways to eat healthy foods we like!
Here’s what Matt & I did for our leg day earlier today !
I was too exhausted afterwards to film any more of it! Sorry. Also I included my rep range & weights used, but honestly, that needs to be unique to you️! You always need to reach muscle failure to make gains in strength, or in endurance if you’re going for muscle endurance.
So if you have lighter weights, you might need to do 20 reps to reach failure instead of 8-12. And since I’m a wimpy squatter ever since my ham pull, 75# was enough for me, but many of you could do WAY more.
If you do this, tailor it to suit you but still kill your legs
Enjoying the sun pool-side with one of my fav snacks Superseedz!! They’re dry roasted pumpkin seeds in “Cocoa Joe” flavor 🍫They’re tree-nut free, PeanutFree, vegan, nongmo, glutenfree, 7g protein, 4g net carbs. I measure out 1 serving though because I could definitely finish a whole bag. They have 3g of sugar, but if they’re replacing a chocolate-fix, they’re a better option. We order them from Amazon but many grocery stores sell them now. Some Starbucks sell the single-serve packs
What’s holding you back??
Don’t get stuck just surviving each day with work, eat, sleep, repeat.
It doesn’t have to be that way.
Change is HARD.
Taking a leap of faith is HARD.
Taking what seems like 10 steps back in order to take a step forward ..is HARD!
The average person won’t take those chances, they won’t make the sacrifices, & they’ll remain unsatisfied in a comfort zone. You weren’t meant to live each day with purpose
What are you motivated by – life balance, money, lifestyle, recognition??
Working outside, with no boss, no dress code, no office politics, doing what I love, being here when my son gets home from school, being able to put family first.. it’s everything to me. I don’t post or boast about the money I make because it’s not why I do this and never has been. But I’m also conflicted with not sharing that when I see people struggling financially & they don’t even KNOW this is a possible solution.
It’s not for everyone, but it’s life-changing for go-givers who are positive thinkers & love helping others.. Definitely worth at least looking into.
Would you be up for this cardio session to get outside today/this week??
It’s intense if you run your 1/2 miles like you’re racing & take 0 breaks, but it’s less intense & a longer workout if you jog & take lil breathers. Pick your intensity! It took me about 7 minutes per round so ~28min total. I just had to be out in this gorgeous weather today! Hopefully you can too this week!
Did you workout yet?? What was it?
When you need to get in a lift & cardio HIIT all in one, this works!! Choose 3 high intensity moves & choose 3 strength exercises. Alternate 1 minute of cardio then 1 minute of strength (start heavy but if needed, pick up a lighter weight to get thru the minute without breaks)…and go thru all 6 things for 3 rounds!
You’ll be done in 20 min!
What do you think? Do these tips help you?
1. Don’t buy it! You don’t need to have such great discipline to not eat/drink something.. you need the discipline to stop buying it. You say your kids want it, but do they really need it???
If yes, put it out of site
2. Distract. A lot of our cravings are VERY temporary & will go away in minutes, so go do something relaxing and get yourself out of the environment that’s triggering you.
3. Drink water. You may just be thirsty! This one is MY downfall
Want a business in fitness, work from home, be your own boss??
You don’t need to know how. … I teach you how!
If I can do this, as someone who wasn’t on social media when I started, someone who is a TOTAL home-body and introvert, someone who was working full-time and a SUPER busy mom; stressed and unorganized.. if I can do this, anyone can!
In this business, you work with who you want, when you want, where you want, & how you want.. All while you get fit & are surrounded by rewards & a positive team. It’s a beautiful thing.
If you want more info on becoming a Beachbody Coach, please comment here with “more info” and check back later because I’ll tag you once i’ve messaged you.
If you already HAVE a Coach, please refer to your coach.
This is currently only available to U.S. and Canadians
*Beachbody does not guarantee any level of success or income from the Team Beachbody Coach opportunity. Each Coach’s income depends on HIS/HER own efforts and diligence.
This is my go-to recipe right now!
This is one of my small meals every day; usually mid-morning or afternoon when I want something sweet. Questions about it? Comment here or Message me on Facebook
When I first started Shakeology several years ago, I had it for dinner w/ a small salad. My evening eating was out of control at the time! I’d be done with work for the day & try to eat a healthy dinner but my cravings & stress-release-eating would take over. Shakeo helped me put an end to that bad habit.
But even now, I still occasionally have Shakeology for dinner when I’m in a time crunch & off to one of my son’s games or if I’ve been off track with eating all day. Saying “screw it” at night & ordering the pizza or finishing off a box of cereal usually leads to regret (I only know from experience). You feel less in need of splurges when you get the right nutrients in your body