Home Gym Flooring
Home gym ..flooring, must haves & nice-to-haves! LIVE!
Clean eating game
Was your Friday clean eating game strong??
Any Friday that doesn’t include a whole pizza downed & a bad stomach ache & wondering why the hell I did that (again) is a win & deserves to be documented.
Sure I’ll still have Pizza on occasion but the Ultimate Reset I finished 2 weeks ago really helped me get back to the 90% clean eating I’m used to. (And yes, I worked out during the cleanse. And no, it’s not recommended but I upped my calories to accommodate it).
Between the Shakeology & salad here, there’s 4 servings of veg’s, 2 servings of fruit, & over 30g protein.
Are you PB-obsessed or PB-allergic??
Are you PB-obsessed or PB-allergic??This was an amazing snack I had this afternoon! I found these Wasa wafers (25 calories each) which are a perfect compliment to peanut butter!! I sprinkled some toasted coconut pieces on top
If you ARE PB-obsessed, measure it out. This was 2 tablespoons but I could’ve EASILY had 4 tablespoons with NO PROBLEM & in DENIAL that it was that much but I know that’s more than my 5’5″ body needs for a snack.
For my Foodspiration ebook free download, visit my homepage.
Leg Day workout
You game for this🏻???
Matt & I did these as supersets so there were no breaks in between. We ended up doing 3 sets of everything (8-16 reps depending on weight & exercise) and it took us about an hour:
•
Cable leg lifts
• Hip thrusts on bench
• Weighted Bulgarian Split Lunges
• Hamstring curls w/ball
• Weighted Step ups
• Romanian Deadlifts
• Weighted Squats (not shown)
• Speed Skaters (not shown)
• Weighted Sumo Squats (not shown)
• Weighted Hamstring Curl (not shown)
• Weighted Leg Extensions (not shown)
• Crawling out of homegym (not shown)
I usually do this once a week + about HALF of it once a week, but have been out of my leg day routine lately!
Feels GOOD to be back at it!🙌🏼
Early Saturday Workout
What’s your workout today ???
CRAZY BUSY SATURDAY over here but Matt & I woke up early to fit in back & Tricep supersets for 25 min followed by this quick HIIT! We finished lift + cardio + 5-min stretch in less than 45 min🙌🏼
1-minute each for 3 Rounds!
1. Mountain Climbers
2. Bench Jump Overs
3. Hang Cleans (I used 55Lbs)
4. Burpees
5. Abs -reverse curls on bench
Have even LESS time & equipment? Do Tony Horton’s new 22-min Hard Corps!
Last call today for my customers wanting in my Spring Into Lean group btw!
Top 10 Things Hindering your Results
Any of these have YOU struggling ??
There are of course others that affect some people more, but these are the top 10 I’ve experienced myself over the years & in my experience helping others achieve results. Dial in to your problem(s) & commit to your solutions👍🏼 Msg me if you need help & don’t already have a coach you’re working with.
Hungry?? Hangry maybe??
This swordfish & Papaya Salsa at Prime 112 in South Beach was SO good! We were treating the team for dinner just before Kourtney Kardashian came in!
The food was EXCELLENT!! I highly recommend Prime 112 if you’re ever in South Beach!
Great Team Workout
Me posing with one of the winning teams this morning💪🏼! We had teams of 6 people & we had to complete the exercises below, split up between the 6 ppl for 👇🏻for 2 rounds!
Great workout on the beach to start the morning!
All about Macro’s
Macro’s?? What are they & how to know how or IF you should count them
High protein, healthy & quick!!
Matt made this for us for lunch & he didn’t plate it up all pretty but had to share!
High protein, healthy & quick!! Organic quinoa, wild caught tuna, tomatoes, chopped onion & avocado! If you don’t have tomatoes, add salsa. If you don’t have avocado, add hummus!