Blog – Page 50 – Jenelle Summers

Easy Lunch

February 10, 2016/in Blog, Eat Clean, Food Inspiration, Snack /by Jenelle Summers

We all want quick, healthy & easy, right??

I had lunch before at 10:45am over here!💁🏼 If I’m hungry, and it’s not just a dumb craving🙄, I eat!! Otherwise I’ll snack uncontrollably!

This was 2 slices of Applegate Farms turkey, 1/4 mashed avocado, tomato, lettuce & mustard on toasted Ezekiel English Muffin (found in your grocery store freezer section).

From the ‪#‎hammerandchisel‬ meal plan this was 2 yellows, 1/4 red, and 1 blue. Mustard is a freebie (yay!) I don’t count the 2 little lettuce leaves & the slice of tomato.. That’s just gettin silly in my opinion☺.
‪#‎vitalbehaviors‬

It is easier to build than repair

February 10, 2016/in Be Happy, Blog, Inspiration /by Jenelle Summers

Shoutout to all the parents, teachers and coaches who understand the impact their words and actions have on kids!! 🙌🏻
But we can’t shelter them from everything because they have to learn to deal with so much in the real world🌎
{ yes, one of my rare pics of Matt & Tyler!! 😉}

Lets talk Creamer

February 10, 2016/in Blog, Eat Clean, Food Inspiration /by Jenelle Summers

LET’S TALK CREAMER (if you’re a coffee drinker like me🙋).
Have you seen or tried this new Hazelnut flavored creamer by Califia??

☝🏻I’m not promoting it; its new to me, I’m just asking😉. So far I like it just as much as blending coconut oil in a blender (this is WAY more convenient) & I like it more than just adding unsweetened vanilla almond milk & I like it better than coconut milk creamer. Plus it’s carrageenan free (not all creamers are) & seems “clean” ..

Egg white sandwich

February 10, 2016/in Blog, Eat Clean, Food Inspiration /by Jenelle Summers

This whole scene in front of me just makes me happy!!💓 How bout you??

I love my new ‪#‎GirlBoss‬ mug from Liza Simrell !!🙏🏻😘 And this egg white sandwich with sweet peppers, baby spinach & hummus on an Ezekiel English muffin.. LOVE😍. ‪#‎breakfastforlunch‬ 🎯

Team Hardcore Trip

February 10, 2016/in Be Happy, Blog, Fitness Inspiration, Inspiration, Train Mean /by Jenelle Summers

I’m BEYOND excited for my team members who were notified late last night that they earned this trip🌴👙!!

I am rewarding those who stayed most CONSISTENT! 👌
Last year I was rewarded with an unexpected bonus check and I knew we’d put it towards making this trip extra amazing for the team! 🌴🌊☀
I don’t post about cars and homes we’ve been able to buy since building this business (not that there’s anything wrong with those who do!! Done with class, it is inspiring!👍🏻).

But I DO want people to know one of the greatest benefits of this business is being able to give OTHERS this opportunity and teach them how to make the most of their life with it !

☝This is a legit business. Beachbody doesn’t guarantee any level of income or success. It’s a business based on each member’s efforts👊.

Avoid saying these things

February 10, 2016/in Be Happy, Blog /by Jenelle Summers

Avoid saying these things to yourself:
1. I’ll start tomorrow
2. I could never be that fit
3. I’ll never have that kind of success
4. I’ll do that once I’m happy with how I look
5. I can’t do that, I tried once

Listen… I’ve said all these things at one time or another & then I immediately snapped out of it!

Repeatedly say these things:
1. I start now !
2. With discipline, I can be as fit as I want to be & fitter than I’ve ever been in my life.
3. I can be as successful as anyone else. I’m in control of my success. I solve my own real & perceived barriers.
4. I respect my body NOW & I won’t take for granted what I CAN do.
5. Nothing worth doing is easy. The average person quits. I wasn’t created to be average.

Quick Pizza

February 10, 2016/in Blog, Eat Clean, Food Inspiration /by Jenelle Summers

Would this be something your kids would like too??

I put it in the oven on convection mode 400 degrees for about 5-10 minutes just to melt the cheese & make the Ezekiel wrap a little less soft.

I get Ezekiel wraps from the freezer section from most grocery stores. I put the tomatoes, avocado & other toppings on AFTER it’s out of the oven.

Of course top it with WHATEVER healthy topping you & your family like but this is 1 serving for me!

Pizza is pretty much my favorite food! 🍕❤🍕❤

Quick Workout for cardio and abs

February 10, 2016/in Blog, Train Mean /by Jenelle Summers

What workout did you do today??

Here’s a quickie for cardio + abs!!
50 Bench Step-ups (25 ea leg)
50 Toe-Touch Abs
40 Bench Jump Squats
40 Toe-Touch Abs
30 KB Swings
30 Toe-Touch Abs
20 Burpees
20 Toe-Touch Abs
10 Jumping Lunges (10 ea leg)
10 Toe-Touch Abs
🔃🔃2 ROUNDS🔃🔃
☝Took me about 20 min⏰

Spinning to the beat!

February 10, 2016/in Blog, Train Mean /by Jenelle Summers

Ok, you have turn up your volume on this one🔊We went OFF! I love spinning to the beat! Taught by Monica Gray ! That’s my sister, me & Jen Dodgson Delvaux in the front row bopping around☺.

Girl Trip

February 10, 2016/in Be Happy, Blog, Live Fit, Train Mean /by Jenelle Summers

Time to start our girls trip!! My sis Chalene Johnson had our car pic us up equipped with ‪#‎Swell‬ bottles of champagne! 🍾

Half of the group is snow boarding today & we’re ‪#‎snowshoeing‬! ❄❄❄ Omg, I don’t know if snow shoeing NORMALLY includes some of the stuff we *chose* to do, but it sure was a blast!