HAHA!! Oh, how i love this!! Who’s the silly one here.. my Dad… or my sister Chalene Johnson!?!? grin emoticon
Maybe it’s only funny to our family or those who know my dad so well (and having to have HIS cereal when he stays at our house.. Now I know, I only really need to have the BOX on hand and pretty much anything inside will do!)
I’m not the world’s best eater. If this isn’t helpful to YOU & you eat better, awesome.. Keep scrollin.
What’s your preference.. Cardio or weights??
Just a portion of the back routine I did today. This is SPED UP to fit it into 15 seconds, but in real life, control the weight & focus on the muscle contraction/isolation & then full extension.
Couldn’t fit in upright rows for the #traps & supermans for lower back. WERK THAT MUSCLE
This was LUNCH🍴Matt made turkey burgers, seasoned with Braggs Organic seasoning topped with tomatoes, Brussel Sprouts with garlic & evoo! Hummus & salsa for dipping!
Then I had a dark chocolate square! 🍫
I’m *estimating* roughly 400 calories (with the 50-cal dark chocolate included ) & 25g protein. I try to get in 20-30g protein at each small meal.
Sounds too good to be true right? That’s what *I* thought at first.
I’m talking about becoming a Fitness Coach with Beachbody. Message me if you want more info & you don’t have a Coach.
I was SO skeptical when I first heard of this business opportunity…
I didn’t understand what it was or how it worked.
I loved Beachbody programs but I also do other workouts.. how would that work??
I thought I was too busy.
I thought I was too shy for it.
I thought it would be expensive and ..
I thought it would focus on selling; which I didn’t and still don’t want. NOT THE CASE
Never in a million years would I have guessed I could retire my full-time career for this, retire my husband’s full-time job, pay off debt, the house, the cars, and most importantly, be a stay-at-home mom (that was a GOAL) making 7-figures (that was NOT a goal and wasn’t even a dream.. I just wanted to do what I loved).
Be your own boss, set your own goals, set your own hours, work from home or ANYWHERE, work from your phone- I truly don’t know of any other Fitness opportunity where all this is possible.
To get more info and see if it’s a good fit, please message me here.
If you already have a Beachbody Coach who has helped you, PLEASE refer back to them. That’s the right thing to do
So proud of my nephew Brock (my sister Chalene Johnson’s son) for winning his first game of the season in Maui as the Quarterback for Mission Viejo in his Senior year! 4 TD passes!
He’s EXTREMELY hardworking, brilliant, artistic, hilarious & thoughtful (& so is his sister, my Niece Cierra!)
Congrats to my BIL Bret Johnson & his Dad too (the Coaches — they were State Champs last year).
p.s. RARE FOOTAGE of my sister without heels #punIntended
Today’s WOD with the *husband*
(☺I’m trying to not say “hubby” anymore; I just kinda don’t like that abbreviation😆) was:
2 ✌ ROUNDS OF…….. (So 50min Cardio)
10 min Run
10 min Spin
5 min Row
PLUS ~20min of shoulders + Ab Work
Oh my! SO much fun doing Shaun T’s CIZE with friends! Cory Miller in blue & Liza Simrell in Purple!
I hope this posts with moves matching beat?? Sometimes it posts like we’re off.
Who wants more shapely hamstrings?
Kinda boring video ..I know.. but I wanted to show how these SLOW, controlled hamstring curls can be so effective if you really concentrate on isolating the muscle. I do 4 sets of 16 + 3-4 sets of Romanian Deadlifts + 3-4 sets weighted hamstring curls.
My hamstrings are weak because I ignored them for YEARS plus I had a hamstring pull 2 yrs ago, so now it’s time to get to werrrrk!
I’ll do a typical legday on the -iScope app soon
I’m not saying you should never weigh yourself, I’m just saying don’t let it be your sole focus since it’s not a really accurate measure of all the progress & transformation that is taking place if you’re doing the right things🎯
