Slalom skiing💦 + 4 mile run🏃 with Matt = strength + cardio = DONE.
What’s YOUR workout today??
I chose to not fit in my workout yesterday as we were hosting family & I had higher priorities with family.
☝TIP: If your goal is to workout 5 days a week, aim for 6 & you’ll likely reach 5. I aim for 7 days a week & I usually reach 6.
This is one of my favorites..
1 Cup ice
1 Cup Vanilla Unsweetened Almond Milk
1/2 Scoop Vanilla Shakeology
1/2 Scoop Chocolate Chill Recovery
1 Scoop Shakeology Boost Power Greens
A couple drops mint extract
1/2 Banana.
The marshmallows were just FUN and for looks but they weren’t mint.. turns out they were KEY LIME flavor ! I guess that’s a good idea for my next shake! LOL
Do you feel like you need more knowledge and credibility in order to help yourself & others more effectively?
I’m soooo excited to launch this Online Fitness Coach training ebook & test to my team! It’s NOT a Personal Trainer certification because as online Fitness Coaches, we aren’t personal training people – we support, encourage, inspire, guide people to resources, etc.
The majority of the people I help don’t live anywhere near me, so I can’t assess their fitness level & personal train them even if I wanted to. But I’m able to help so many MORE.
NEW coaches joining me with a challenge pack will get this training ebook for FREE as well.
It’s hard to discipline such a face😍!!
Just in case these tips help anyone else! We’ve owned many dogs (& rescues with issues) and never knew these techniques. They WORK 👍
Good morning #FitFam! 💟☀☕💪💟
May your Coffee and your Handstands be strong!!!
Who 💟‘s sandwiches???
This was an Ezekiel toasted English muffin, oven roasted turkey slices (no nitrate, no msg, no antibiotics, low sodium), avocado & hummus!😛 I should’ve added tomatoes!
The #birthdayWOD I made up yesterday from my friend Cory Miller’s birthday! I won’t divulge how old she is tho! #TheseLipsAreSealed
It’s called WOD 38
38 walking lunges
38 Air Squats
38 Push-ups
38 Bicycle Abs
38 Tricep Dips
Repeat 3X.
😳 so yah, this is how I get thru those days & still stay on track😁
Share with your chocoholic friends 🙌
I know it’s annoying to many, but i do live in workout clothes & by choice..
I think they’re the most comfortable.
Who’s with me?☺
My new fav site is Carbon38.com
