Coach Summit 2015
Got to meet up with some of my amazing team in between workouts!! You guys are the BEST!! So much love & respect for what you do DAILY!
Whats your go-to HEALTHY snack?
This is one of my FAVES when at home –
- 1/2 toasted ezekiel english muffin (found in most freezer sections of your grocery store)
- 1 hard boiled egg
- 1/4 avocado
- pepper to taste
Let me know if you try it!!
Do you mind Nashville Coach Summit updates???
BB has taken over Nashville! Coaches.. What do you think so far????
I have already have met some really awesome coaches!!
And yah, I gave up on trying to rock Country chic😏.
Some of you have it nailed, but it just wasn’t working out for me!🙈☺
I’m going for comfortable I guess.
Jen & I couldn’t believe all us Elite Coaches got guitars.. I have a feeling my son will take it over☺!!🎸 But so fun & generous!! 😁
Do you use Supplements?
What supplements do you take, if any?
i was able to test out the new beachbody performance line (which releases THIS WEEK!) & my favorite is a tie between ENERGIZE & RECOVER (chocolate chill – enough said, right?)
Pictured here is the pre-workout called Energize.
** Text GETLEAN to 22828 to be notified when the performance line releases – if you’re not a coach AND don’t already have a coach, of course! **
Travel Prep
To those who travel regularly or are going to Coach Summit this week, does this help?
I’m not advocating these things as every day, 100% clean foods to eat.. BUT hubby & I are headed to Coach Summit & have a very busy schedule so we may not have time to grocery shop or access to food when we need it while there..& I fear hunger 👿 So this is some of what I’ve packed in case it helps anyone else.. I hope we’ll be able to pick up some other essentials like fruit & unsweetened almond milk once there 👍
☝Yes, I pack tuna packets if I need protein & at least have access to some greens or bread (I love salads & sandwiches). And yes, I pack sugar free vanilla creamers & yes, I know they’re not clean but I’ll survive.
Coach Opportunity
WHO WANTS TO DO A FAT BLASTER WITH ME?
For new coaches joining me with a Challenge Pack, who aren’t already working with a Coach, I’m doing a special Fat Blaster group starting Aug 3! You’ll also receive a “How to Eat to Lose Fat” training & your customers can qualify for the group as well👍. No, you don’t have to make a purchase to join my team. But THIS special challenge group will be offered to those who do😊. If you ARE a newer Coach of mine, check your email.
Message me if you want more info to see if Coaching would be a good fit for you 👍
Peanut Butter Toffee
Super good Super food recipie!!!
👉RECIPE (makes 24oz shake)
–1.5 cups ice
–1 cup Vanilla Unsweetened Almond Milk
–1/4 cup water (so it’s not too thick)
–1 Tbsp Peanut Butter Toffee Crunch (by Nuts n More online or GNC)
–1/2 scoop Chocolate Chill (BB)
–1/2 Banana
–1 scoop Vanilla Shakeology
BLEND. Add more fluid if too thick
It’s a meal! It’s HUGE!!
~400 calories, ~33g protein, & superfood-packed!
Afternoon cravings
Did you fight it or fuel it today ?!
I don’t even LIKE broccoli really, but we have it on hand because Matt & Tyler love it. Well, this Greek Yogurt Dip was SO good it not only curbed my craving to eat chocolate & “bad” carbs, but it made me LIKE this Broccoli! Now, a little afternoon coffee and I’m good
A lifting complex
Add on to your lift workout, or add it as a part of a circuit workout, or do it with light weights to WARMUP before a lift.
Romanian Deadlift
Hang Clean
Push Press
Back Squat
Behind The Neck Press
That’s all 1 rep!
I use a weight I can perform 6-8 reps for 4 sets; all we had was 50 pounds at the cottage, but that was still tiring!
Personal Discovery
So true, right?!
I read this quote by Pema Chodron.. What are your thoughts?
“Personal discovery and growth come from letting there be room for all things to happen: room for grief, for relief, for misery, for joy.
Suffering comes from wishing things were different. Let the hard things in life break you. Let them affect you. Let them change you. Let the hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away and hide under your covers. Lean into it. What is the lesson in the wind? What is the storm trying to tell you? What will you learn if you face it with courage, with full honesty and lean into it?”