You like?
So this was one of my quick, small meals earlier today .. Ezekiel wrap (found in your grocery store freezer section), low sodium tuna (made with red onion, nonfat plain Greek yogurt), slivered almonds, greens & grape tomatoes !🍅
I know this is NO BIG DEAL☺ but I’m posting it for those people who like challenges & haven’t tried this yet. I saw Elizabeth Bland do it, then I saw Mindy Lawhorne and I just assumed I wasn’t strong enough since my first attempt was a disaster! But like anything, it’s about practice & I learned it’s more about positioning & BALANCE.
I love this quote by Maya Angelou.
I don’t know if this resonates with you but…
..I’ve had to “diet down” for ballet when I was a teen & as an adult for fitness videos & on-stage appearances. There’s so much pressure associated with that… Pressure I put on myself and I hated that pressure (& I usually only lost 3-5 lbs anyway!).
Although I will ALWAYS strive to better my habits, my strength, my eating, I refuse to put any value on myself based on my physical appearance – good or bad. The people you care about MOST, just want to see you healthy & happy!
So do your best & choose to be grateful at EVERY stage.
If there’s anything you’ve learned from me, I hope it’s that.
Happy Fathers Day from our family to yours!! (Once again, our son didn’t want to be pictured..ugh, but I was the same way)
Dad… You’ve taught us how to be courageous, lead by example, lead with integrity, “don’t let anyone tell you you’re NOT capable”, how to be entrepreneurs, how to be determined, have patience, stand up for what you believe in, do more than what’s expected of you, be honest, play fair, ride motorcycles, slalom ski, snow ski, & the list goes on! I cannot thank you enough for being the most awesome dad to me & most awesome Papa to our son!
Love you!💕
And my husband.. The most devoted, loving Dad to our son!! Whether it be helping with homework📝, cooking awesome meals🍲, getting in the freezing water to go tubing😆, playing catch for ENDLESS HOURS🏈⚾, going sledding with him in the FREEZING dead of winter❄💨, daily wrestling sessions💪, movie-watching, CONSTANT humor😂, go-kart racing🚗, playing basketball🏀, shopping for mom, & so much MORE.. you’re our everything! We couldn’t be more blessed & proud!😘
Love you!💕
Did I make this pretty or what ?!
I ate too much so far today & have had ZERO time to workout yet. This has been a busy & stressful day. Some forget to eat on days like this– but I have never been one to *forget to eat* or be too stressed to eat; quite the opposite for this girl! I’ve always been one to eat if I’m stressed, bored, happy, or sad. I eat healthy, I just sometimes graze nonstop. But I never give up on trying to develop better habits
So this is what I do to bring it under control. A superfood smoothie & lots of water!
It filled this jar twice!
RECIPE:
1.5 cups ice
1 cup Vanilla Unsweetened Almond Milk
1/4 cup water
1 scoop Vanilla Shakeology
1/2 half banana
1/4 cup blueberries
Add honey, agave or stevia if you like it sweeter
BLEND WELL
We are capable of 100x more than we realize; we’re sometimes just way too hard on ourselves to fathom what’s really possible OR too impatient to see the fruits of our own labor.
You set yourself apart when you show you’re willing to walk thru the fire, be uncomfortable, vulnerable, lost and overwhelmed at times, & incredibly resilient. Right?
No one becomes successful without enduring struggles or SERIES of failures & setbacks – it’s only fuel to their fire!
Prove to yourself & others you can accomplish whatever you set your mind & ACTIONS to!
I’m on it! Are you?!
🍴I’m part of the CIZE test group & I’m following the meal guidelines (pretty similar to how I already eat). Feeling AWESOME so far!
I know the most FAQ will be “dressing?” so here’s the scoop on that (20 burpees if u don’t read☺): I used a light balsamic vinaigrette this time, store-bought;nothin special (instead of just red wine vinegar & oil). I felt this salad needed some help💥 given the lack of Feta that I love!😉 There’s nitrate-free, low sodium turkey breast & I ended up adding more ! 🙌
Who wants to learn more about the Coaching opportunity?! If you don’t have a coach & aren’t a Coach, Inbox me or comment below, but..
Please read below first…
This opportunity has changed my life beyond my imagination! I went into HR Management, not Fitness–I only DREAMED of owning my own fitness business & being my own boss✨
I am proud to say, I have a very successful, amazing team – 3 times in the Top 10 and have several million dollar earners who are some of the humblest, kindest people you’ll ever meet💕… Because we first aim to BE more & HELP more, not MAKE more.
In my Coaching “Sneak Peek” you’ll learn what this business entails, the start-up cost, the perks, benefits, & learn about the trainings you’ll get from me personally. Whether you want to do it casually, just for discounts, or to build a full time income …it’s all good! No matter what your choice, I will NEVER recommend you push products on people. That’s not cool 🚫
**I’m so sorry, but space is limited to the first who reply via Facebook or email CoachingInfo411@yahoo.com
And this is **only** if you don’t have a Coach & haven’t been communicating with another Coach (I do NOT want to step on toes) and you would have to live in the U.S. 🇺🇸Or Canada
One of my small meals today (and I washed it down with a piece of dark chocolate 🍫😉).
~350 calories (400 with chocolate) & ~30g protein💥
I know my meals are SUPER boring to most but this way of eating works for me because it’s easy & quick👍! This is just turkey burger (we grill a bunch 2x/week to put in stuff), avocado, tomato, & romaine on a LIGHTLY TOASTED (that’s key👌) Ezekiel English muffin ..all to be dipped in a mix of plain Greek Yogurt & Spicy Dijon mustard🙌
