Morning or evening workouts???
Btw you’re not necessarily going to feel like working out so certainly don’t WAIT for that feeling. Just start drinking your pre-workout, change & push play! (Or put on some great music & do your own thing)
Fun video?? Or too fast??
Btw, I’m doing a 3-Day Sneak Peek into what becoming a Coach entails next week!! You don’t need to join as a coach to participate; it’s just a Facebook group to learn more about it!
Who wants in?? Plz Comment on the video using the link to the video or inbox me
This is ONLY for those considering becoming a Coach (non-coaches); who aren’t working with, talking to, nor have a coach.
U.S. Canadian residents only.
Intervals of abs & cardio! You like?
1-minute of each & 4 rounds
☝Warmup first & modify as needed.
Instead of squats off the bench, you can do plyo squats. Instead of battle ropes, you can do burpees. Or, ..just pick 2 of your love-to-hate exercises from your Beachbody workouts as your 1-min cardio drills
Click the Video to the right to watch.
Salad in SECONDS!!
When I’m super crunched for time, I either do a second Shakeology for the day OR throw the following in a bowl & no chopping/prepping is necessary:
Spring Mix 🍃
Pre hard boiled eggs🐓
Light Tuna 🐟
Grape tomatoes 🍅
More like this in my free Foodspiration ebook which you can request on my website.
YOU MUST HAVE VOLUME ON THIS ONE!! ☺
This was back when I NEVER filmed videos because I don’t like pics of myself let alone VIDEOS.
My sis Chalene Johnson said “U want to inspire people??? Then GET OVER IT!”
She’s always bossing me around..but quite frequently the suggestions are life changing
Click the Image to the right to watch.
A way to break up your plank with some shoulder work mixed in
Click the Image below to see how.
Ok.. My new Mint Chocolate Chunk Quest bars just arrived & I of course TORE into them!! They’re great!!
But, honestly, the Chocolate Chip Cookie Dough are still my fav!
Yes, I know these 2 flavors are not in the “clean” category of Quest bars due to sucralose.
If you eat 100% clean & have no “treats”, awesome.. You are more disciplined than me. These are my treat!
My favorite workouts: lifting, Turbo, Crossfit, anything dance-related (cant wait for the new Cize!!), running & spinning!
Click below to watch. And this is currently my jam
Your turn…
I know not everyone likes the look of muscle but that’s ok, I’m not concerned with the look everyone likes☺.
I just know, for me & my body-type & appetite, I have 2 choices:
1. Eat for muscle gain & fatloss or
2. Eat for fat gain & muscle loss.
I choose #1
Either way, we have to EAT.. Food is for energy, healing, strength, & brain function.
Don’t starve yourself no matter how desperate & impatient you get!
Consider yourself an athlete & eat to perform (eat clean 80-90% of the time).
Don’t expect it to be easy, but KNOW it’s worth it regardless of how long it takes.
Although the aesthetic effects are often months delayed, the health benefits are immediate
If you follow me, you know Beachbody Coaching has changed my life and my family’s life in such a positive way.. BEYOND my own comprehension. It’s amazing to be connected with so many people on the same page, and to be able to make this a full-time income on flexible, stay-at-home hours. Why NOT you??
I know .. you probably think you need to be at your ideal weight first, and you don’t. You think you’ll have to push products on people and you’ll never be asked to do that.. not on my team; that’s never my approach because it’s not cool and being pushy doesn’t work. You don’t know HOW to become successful ..but I teach you EVERYTHING I know from the start and ongoing. It’s $39.95 to join and the $15.95/month for the website Beachbody sets up FOR YOU. No other fees are required.
If you are not a coach, and don’t have a Coach you’ve worked with or bought from already, send me a message. We can see if this would be a good fit for you.
Do something you love!!