Team Hardcore Trip to Cancun
If the pics of Cancun were annoying, my apologies. But I bet for SOMEONE, they sparked inspiration in some way
Team & friends & BB.. Thank you for everything!
Leg Day
5 exercises, 16-20 controlled reps (this is sped up) 3 sets!
I mixed in triceps in between sets (& I’ll post that too)
If you watch, will you click Like or share while you’re at it?? I need to know if you like these
For legs, I do a workout I’ve made up like this 1-2x a week or a combo of exercises from BodyBeastLegs, 21DF plyo from 21DayFix Extreme & ChaleanExtreme
National Siblings Day with Chalene and Jenelle
LOVED getting to spend some time with my sister Chalene Johnson while on vacation. Woke up at 4:50am every morning to get to her Chalean Extreme and PiYo classes too! Click the Video below to see our workout at sunrise.
Preferred Restaurant Appetizer: This or Chips??
We went to dinner at “True Foods” with Chalene & Bret and this was our appetizer.. All kinds of fresh, organic veggies w/hummus & bean dip! Years ago, I wouldn’t have been excited.. But adopting healthy eating preferences is a process.
All the food was ON POINT it’s my new fav restaurant here when we visit I hear True Foods has opened up new locations across the U.S– get to one if you can!!
Who pushes you to be your best?
It’s hard to believe we met when we were 12. I thought he was so cool because he was hilarious, super athletic, & smart. Now Matt & I have been married over 20 years, we’re best friends, we’re stillll pushing each other & most importantly, making each other laugh
Here was our WOD yesterday while the boys did T25
30 minutes
Do as many rounds as possible … We did 4 rounds. FIRST, warm up!
1/2 mile Run/sprint
25 Thrusters (65 Lb Barbell)
25 box jumps
Happy Easter
Really?! Does it have to be so difficult coordinating an Easter pic?! LOL. Not 1 pic turned out But we’ve had an amazing day just all hanging out!
Yes, I only have 1 son (Ty brought his buddy). And yes, we did clean up before Church!!
Have a blessedDay and Happy Easter!
Poolside Fun
Awesome morning!
Did a KILLER FUN 6:45am spinclass with my sister Chalene Johnson at turbobff’s spin studio – LOCO Cycle! Now for family time at the pool with the kids
Spring weather is FINALLY here in Ohio !!!
I’m doing a Beach Body Bootcamp Challenge for the new coaches who join me by FRIDAY April 10th with any Challenge Pack purchase made as they enroll (& that purchase waives your $39.95 start-up fee).
Email me at CoachingInfo411@yahoo.com if you’re considering joining as a Coach & are NOT already working with a coach
What’s your soul mate workout???
Btw, tickets are almost sold out for the Grand Rapids, Michigan Super *Sunday* (coach training + I’ll teach Turbo) hosted by Leslie Merriman Kortes! Over 400 tickets sold already & the last bunch is expected to go fast.
Who do you Compete with?
Only compete against that inner voice that tells you “you can’t do/be that”…shut that liar down
Deal ???
