Butter Banana

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Butter BananaMy FAVORITE post-lifting shake…

  • Butter Banana
  • 2 cups ice
  • 1 cup Unsweetened Vanilla Almond milk
  • 1 scoop *Vanilla* Shakeology (TurboSister .com or YOUR Coach)
  • 1/2 scoop *Chocolate* Shakeology or additional MUSCLE-BLDG protein of your choice
  • 1/2 cup water
  • 1/2 Banana
  • 2 Tbsp “Just Great Stuff” (crushed organic peanut powder)

~350 calories & at least 27g protein

All sugars & carbs are naturally occurring from fruit & vegetable ‎SuperFoods‬ in Shakeology which you NEED after a workout more than anymore time in your day.

JUST GREAT STUFF: Some stores like Fresh Market, Kroger’s, possibly ‎wholefoods‬ , & Amazon .com sell it or you can get its non-organic equivalent (‎PB2‬) at Target and most grocery stores.

Regular, all-natural Peanut Butter is great too but after a LIFTING sesh, the whey needs to get to those muscles fast and the fat in Peanut Butter (although a healthy fat) slows the delivery. Go ahead with your regular PB if it’s just a shake replacing a meal, or a healthy treat or post-cardio but MEASURE it out as PB is high calorie easy to over-do for some of us (me).

Don’t Compare

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You probably have better abs, or calves or hamstrings… or a better smile or a better personality than me. I have a lot of flaws that are out of my control & therefore deserve no place in my head

Be grateful for what you have and get busy working for what you want, what you CAN control & what you DESERVE

Don't Compare

Start your own Business

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I was skeptical too until I understood it better. Why NOT you??

Do something you love!!

Start your own Business

Ab Crusher

Ab Crusher!

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How do ya feel about this AB CRUSHER?

3 rounds of the following

  • Plank w/20 Side Touches
  • Plank w/20 Hip Drops (10 each side)
  • Plank on the ball w/20 crunches
  • 20 Upright crunches or Bicycle Abs lying flat for oblique work (not shown)

*This video is sped up to fit it all in. Go SLOWER & concentrate on form & isolation

Ab Crusher

Attitude Is Everything‬

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Love this.. Too many are holding themselves back based on self-doubt or labels placed on them as a child. It’s sad. I’m grateful I was raised to believe I can overcome obstacles when others say it isn’t possible, that hard work beats talent & that failure is a part of reaching success.

Overly ambitious

Boot Camp Schedule

Week 1 Boot Camp Schedule

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Week 1 of my 3-week BOD Hybrid. Is there a day you’d DREAD?

Details of why I’m putting this together over on my like page in case you’re interested.

Boot Camp Schedule

Double Time

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Please only watch if you have 7 seconds to waste. Click the image below to watch.

Double_time

I never dreamed of success I worked for it

Are you wishing for it or working for it?

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I never dreamed of success I worked for itAre you wishing for it or working for it? I don’t just mean fitness, I mean designing the life you want.

Don’t let anything or anyone stop you. BUT make sure the outcome of what you’re pursuing aligns you with the things, the lifestyle, & most importantly, the people that make you happy.

What do you want more

What do you want more?

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What do you want moreSo which one?!

You gotta have a little splurge once in a while but you also have to make sure it’s really worth it. It always seems like a good idea at the time, but how awesome will you feel if you stay on track I have to remind myself that I want to wake up feeling ready to workout hard & ready to have a really good, productive day.. Instead of feeling like I have a carb hangover

Protein bar or Prime Rib

Protein bar or Prime Rib?

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Protein bar or Prime Rib

Protein bar or Prime Rib

What would you rather have.. A Protein bar or Prime Rib?

I swear I’d rather have a protein bar any day! I’m at ‪#‎wholefoods‬ with Matt & tempted by my strange obsession with protein bars!! Idk why but I could eat them all day long if it were healthy or acceptable to do so!!

Quest bars have been my recent obsession but I’ve gone over a week without any! ‪#‎progress‬

p.s. I’m not saying ‪#‎QuestBars‬ are a problem, I’m saying my addiction was . I’m hoping BB someday comes out with a bar, minimally processed the way they make Shakeology So many that are DELISH with low sugar have artificial sweeteners, maltitol, OR are just so TINY (like ‪#‎larabars‬ for example).