How often do you train abs?
Abs are revealed when you have abdominal muscles you’ve built but also low enough body fat that they SHOW thru . Having 6-pack abs is toughbecause you have to have a REALLY low body fat % for the abdominal muscles to POP thru!
Some people gain & hold their fat around their midsection more than others, that’s usually genetics, but still that person can achieve a 6-pack but the abdominal fat might be the last to go & they may have to work harder and be more restrictive than someone else.
Don’t stress, abs don’t define you! And who walks around showing their abs anyway!
But if you want it, here’s what it takes:
1. 90% Clean eating that fits your body’s ideal-for-fatloss & muscle-building calories & macro’s.
2. Consistent effective & varied workouts – strength training, HIITs, some endurance training, & flexibility training.
Those 2 things, especially #1, impact your bodyfat % the most.
Message me on Facebook.com/JenelleSummers for one-to-one help!
Do you use a pre-workout drink? If so, what?
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