Saved By ???
SAVED BY TURBO or SAVED BY FITNESS?
What was it & why???
Goals and Methods
Just a reminder to MYSELF and thought maybe others need the reminder too ..?
Sped up or Real Time Speed?
Do you like SPED UP videos where I can fit 3-4 exercises in, or REAL time speed like this, ..or a variety of both?
Today was a running and back day. I did 3 sets of these rows with 45# dumbbells, among other things like cablerows and lat PullDowns then a 30min run followed by my stretch & shake.
What/who motivates you in fitness?
What/who motivates you in fitness?
These coaches & friends motivate/inspire me! CEO Carl Daikeler & Celebrity Trainer Autumn Calabrese flew in to be a part of our Super Saturday with 750 others here in TOLEDO!
We were SO grateful to have them & to do Autumn’s NEW 21-Day Fix Extreme workout (launching Feb 2)!
And HUGE THANK YOU to all those amazingly kind people who volunteered to help & all those who came!!
I met SO many sweet Coaches!!
Thank you to my friends & co-hosts Cory Tice Miller (the MC Extraordinaire of the event!) & Meg Kozlowski!!
The before & after is Mannie Watkins, who told her heartfelt & relate-able story. I meant to have her pic up (totally my fault).
And the BIG NEWS was that Beachbody is incorporating digital functionality into the Club membership!! With a Club membership, you’ll be able to do the BB programs from your phone, tablets, iPads, laptops, etc!! As an Elite Coach, I’ll be testing it out. Stay tuned..
Chalene on the Kelly & Michael Show
Did you see my sister on the Kelly & Michael show?! SOoo funny!!!
Do you know the courage and risk it takes to attempt this LIVE with celebrities with no practice! OMG! Chalene said it was one of the scariest things she’s ever done! I was DYING! Thank God it all worked out !!
Congratulations, Leah Case!
Friends and Coaches.. would you be so cool to help me congratulate Leah Case for achieving 4-Star Diamond in her business?? She’s a mom of 2 that was able to retire her Full-time career to be more present with her little ones while doing something she’s passionate about! heart emoticon
Leah has an AWESOME fitness page and she’s just so FUNNY, SUPER SMART and REAL!!.. I just love her! heart emoticon Just click her name and message her if you need help or just to follow her inspiration and tips!
In her own words… “I am a mom of 2 super littles…3 and 1, they keep me so busy but because of coaching I am able to be home with them full time! My favorite thing about coaching is being able to put tools in people’s hands that TRULY change lives – be it through their fitness journey or be helping them get their own business off the ground to hit their own goals. It’s truly an honor that I don’t take for granted and it amazes me daily that people trust me with such a personal part of their lives. I really don’t know where I’d be today if I hadn’t taken the leap to become a coach in 2009!”
I just LOVE having you on the team and as a friend Leah!! It’s people like YOU that make this so much FUN for me! You’re the bomb.com and I’m so happy for where 2015 is already going for you!! #EliteBound
I Didn’t Have Time Either
Do you workout morning or night?
I highly recommend morning to get it off your plate. Text a workout partner to get each other up. But if you miss your morning workout, create a 20-30 minute window elsewhere & make it non-negotiable… Turn on some music & start drinking your Energy & Endurance so you get in the mood. You may think you’re too tired & maybe you are, but push play and decide 5-10 minutes into it. Chances are you just needed to START.
Sweet Potato Sliders
Yes??
You could also make these Vegan by using Vegan cheese & Black Bean Burger instead of Turkey. What other ideas???
This little lunch Matt made me is is NOT one you’ll find in my #foodspiration ebook, because it’s a @fitmencook recipe! This was SO good!
I’d estimate them to be about 150 calories & approx 10grams of protein each. As you can see, I ate 2.
Those are mini carrots, so don’t let them throw off your perception of size
RECIPE:
-Wash & Slice Sweet Potato for the tops & bottoms
-Layer baby spinach, 1 slice turkey, 1/4 slice cheese, slice of tomato, drop of BBQ sauce.
-Use a skewer to hold the goodness in!
-Bake 30-40 minutes at 375 degrees on a foiled & sprayed cookie sheet.
*TIP: Bake the slider tops by putting them directly on the cookie sheet rather than on top of the slider. They don’t cook as thoroughly on top of the slider. Watch @fitmencook make them on his IG account!
Before your brain talks you out of it!
Get up and get moving before your brain talks you out of it!
p.s. Yes, this was sped up. My triceps Kickbacks are slow & controlled in real time.
What are your 2015 Goals?
What are your 2015 Goals?
…. with Fitness, and/or Business, and/or Family Life?