Shower or Work Out?
Off to my sons b-ball game all sweaty! When time is limited & you can either shower OR workout, which do you do?
Btw, Max30 was NO JOKE today! Sweatfest was quick & intense!
2 of My Favorite Followers
Let me introduce you to 2 of my favorite followers!
…and they never judge 😉
Take Progress Pictures!
Take progress pics my friends! Good or bad, it’s a better measure than the scale. But even with pics, to get an accurate comparison, be in the same position, the same light, the same outfit & the same time of day and month
Don’t mind our messy weight room 😉
Workouts that kill me make me feel alive
Is it just me, or do you love it when it’s intense??
Don’t get me wrong, you do NOT have to kill yourself in a workout every day to get results, but there’s something about an intense workout that FIRES UP my metabolism & FIRES UP my mood!
Looking forward to adding in Insanity Max 30 into my workouts!
Sorry, I Take Selfies
Working out today so tomorrow can be a rest day??
Just a quick pre-workout selfie this morning to show this cute “Sorry I take Selfies” tank I just got for Christmas from @lizasimrell !
Get Back On Track
Are you back?! If so, what’s motivating you?
Or are you one that stayed on track anyway?
Superfood Bites – Chocolate Peanut Butter
Would your family eat these?!?
They’re amazing!! Perfect for a snack/dessert or pre-workout snack!
Superfood Bites – Chocolate Peanut Butter
1 cup Quick Oats (or 2.5 pckgs instant oatmeal works)
1 cup “Just Great Stuff” crushed peanut powder (Amazon)
1/2 cup Natural Peanut Butter
1/2 cup Unsweetened Apple Sauce
1 Scoop or package of Chocolate Shakeology
2 full droppers of Sweet Leaf Stevia (or use 6 packets or your favorite way to sweeten)
Wash hands & remove jewelry . Mix all ingredients into large bowl. Spoon out a golf-ball size amount and shape into balls or whatever shape you like. Put into FREEZER (best when they’ve been in freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat).
Appox 80 calories and 7-8grams of protein each.
Wake Up & Work Out
What workout will you do tomorrow?!
Wake up & workout before anyone is awake and before anyTHING can get in the way⏰! Unless it’s meant to be a rest day, don’t negotiate with yourself. You’ll start your day on a more positive note & you’ll have more energy!
Seek Respect, Not Attention
Right?!
Quote of the day