I don’t know if this is funny or sad!!???
Matt & I are about to take our son & his friends Trick or Treating ..If my workout tomorrow includes 200 burpees, you’ll know why!
No, really.. My goal is NONE. I’m not one who can do chocolate in healthy moderation but go for it if you can! To me, 1 = 10!
Agree?! What are you working towards right now?
Big goals can be overwhelming to tackle. Focus on the smaller actions & triumphs. Success comes with the accumulation of small actions taken daily towards progress & there WILL be bumps in the road & setbacks.. Just follow them with comebacks!
I love this!! Don’t you think Missy Elliott should do TurboFire next !?
p.s. Insanity fans, Insanity Max 30 is launching in December! Message me with your email if you want to be put on the list to be notified when it’s available!
Isn’t this awesome?!! Missy Elliot lost 30lbs doing Insanity & T25, 2 of my favorite programs!! I think it’s pretty cool that even celebs do these programs & get great results!
Do you normally go out to eat & drink on weekends?
There’s no judgement here.. I plan to go out to eat with my sister & our husbands tomorrow! But I DO limit eating out & alcohol as much as possible, so that I’m not doing it every weekend.. It’s just not worth it to me to have to work that off!
Everyone has different goals & different sacrifices their willing to make. But realize if you ARE trying to hit some fitness goals & really lean down, restaurant foods & alcohol can slow results.. Especially if you do this 2-3 days/week. Alcohol slows your fat-burning metabolism.
Stay on track if it’s important to you!!
Is it tough to get the whole family on your healthy journey with you??
{{Recipe below. Message me if you have questions}}
You have to transition (& trick) their taste buds a little
If you have a pre-teen, a teen or a picky eater spouse, try this one on him/her!
My pre-teen wants one every day after school.
It beats the sweet cravings, the overload of carbs, & urge to snack on empty calories.
Since it’s made from whole-food based, minimally processed, all-natural Shakeology, you know it has 3-4 servings of fruits & veggies, antioxidants, low on the glycemic index, high protein, loaded w/vitamins & minerals, 70 superfood ingredients condensed, pre & probiotics, etc!
Mission accomplished.
“Vanilla Peanut Butter Banana & Honey”
RECIPE:
1.5 cups Ice*
1.5 cups Vanilla Unsweetened Almond Milk
1 scoop Vanilla Shakeology
2 T Natural Peanut Butter
2 T organic raw honey
1/2 Banana
BLEND IN A BLENDER
*add more ice to make it thicker & less to make it thinner.
Anyone get their start into fitness with Turbo?
It’s a workout that saved so many people from depression, obesity, tragedies, and so much more! Like I said before, I still Turbo!
(Click the image to watch the video. Music will play 🙂 )
Do you Turbo??
YES, I still turbo & love it! It’s the program that saved my fitness life from burn out years ago!
I love this quote!!
No matter what your talents or obstacles are compared to someone else, your hard work & perseverance will trump all !
Did you fit your Saturday Sweatfest yet?!
I woke up early to work out!
My Abs Seshhh…
Are the tights too distracting??
(Click the image to watch video. Music will play 🙂 )
I did 2 rounds but only YOU know your own fitness level & where to modify. Warm-up first
20 tucks on #TRX or #StabilityBall
20 straight leg lifts (w/weight or med ball)
20 Mtn Climbers on #TRX or with #PiYoSliders
20 bicycle abs (right +left =1)
20 crunches on tailbone (knees up)
20 oblique (alternating sides) tucks on TRX or using piyo strength plates/sliders
If you need ongoing workouts to do at home, message me on Facebook or KIK me for advice on what would be the best program for you, given your goals.