This is a quick simple way to cut the back of a t-shirt. So many other ways to do it but I thought I’d start with this one. And as you can see, I just eye it.
(Click image at the right to play video.)
Practice on an old T-shirt first 🙂
I’m not saying it’s easy. I’m just saying it’s doable & well worth your time.
Stick with it for the person you will become in the process #nevergiveup
Just a peak into some of the back work I do 🙂 (Click the image at the right to watch video).
I know some will think this is weak sauce, others will think “eww” or “gross” & for others it will inspire in some way. This post is only for the latter 🙂 Muscle Burns Fat
What’s your favorite splurge food? One of mine is PIZZA!
You’ve seen me post it before, you’ve seen different variations in my ebook.
(www.JenelleSummers.com) and you will certainly see it again!
I cut the Ezekiel wrap like a pizza first & place it on a cookie sheet that I’ve sprayed with non/stick spray. Top with whatever you like & put in the oven at 450 until the edges are a bit brown & crunchy looking (5-10min). I used organic pizza sauce, turkey burger, red onion, reduced-fat cheese, baby spinach & a side of sweet salsa! About 450 calories including salsa & ~35g protein!
WARNING: Music plays 🙂 (Click the image at the right to play video)
(I say this in case you’re at work or near a sleeping child.. Believe me, I remember those days.. “Everyone zip it please!!!)
Anyway, I love to try new yoga & gymnast things even tho I’ve had zero training in either one..I just get inspired by all of you! So if this inspires you to try, pay it forward & challenge someone else!
Luckily fooling around with new fitness stuff & posting on social media is called “work” when you’re a Beachbody coach. Why did I spend so many yearrs in HR at a desk working to build someone else’s business?!
COLORFUL, WHITE OR BLACK shoes?? What’s your preference?
By the way, these are NOT mine.. I’m not even sure these are women’s? I might want PINK! I think these are the new Nike #Lunarlon but aren’t out til Fall.
I love a colored pair vs black or white but ANY new pair of shoes or apparel brings motivation, right?!
Can you do a handstand? What about a 1-handed handstand?
My plan was to take a picture doing a one-handed handstand until I realized I can’t do one. I was inspired to TRY thanks to my good friend @mindylawhorne ! But she makes them look easy!
SHARE if you agree.
You can’t possibly reach your potential if you’re always fearing judgement. Do what’s right, do what makes you happy, pay it forward, be grateful & the rest will fall into place.
Wouldn’t you agree?
WARNING: music will play 🙂 (Click the image on the right to play video.)
10 Critical Components of Fitness:
1. Nutrition
2. Strength Training
3. Cardio
4. Flexibility Training
5. An accountability partner or group
6. Plenty of water
7. Plenty of Sleep
8. Planning (with Plan B’s built in)
9. Variety of workouts
10. A healthy, unstoppable mindset to stay positive & CONSISTENT
Everyone needs a partner… someone they can rely on to help them be their best, someone who helps you step up your game where you fall short. I’m lucky enough to call my husband Matt my MVP…and honestly there are SO many amazing members of this team that make all things possible!
Photography by Chalene Johnson !