Congratulations, Molly!
I have to share!!! Check out my friend & Coach Molly ( Fitness with Molly Sherman) after Baby #2!!!
Amazing!!
And she works full-time as a teacher & is a Fitness Coach!
When Time is Tight…
When tight for time, do you lift or do cardio?
I lifted earlier so I *just* fit in a quick late night cardio session.
I take progress pics for myself. I recommend it. It’s a must. Scales tell lies
Thrusters
Whether it be a shoulders day or a leg day, I’ve been adding in 3 sets of thrusters to work on my form & build up total body strength & power!
I highly recommend them!
But search the Crossfit pro’s on IG for excellent form & technique! (This girl is just getting back to them after an injury).
Do you like to work ABS?
Do you like to work ABS?
Here’s an Abripper! (Click the image to play video.)
- 4 exercises. 8-16 reps each.
- 2-3 rounds!
Always know your own limitations.
Always be warmed up first!
Need a quick Tabata style workout?
Need a quick Tabata style workout?
Perfect if you’re short on time, traveling or don’t have easy access to a gym or equipment.
It’s a great Calorie Burner & ButtLift workout too!
(Click the image to play video.)
5-Min Warm-up (alternating squats & push-ups; on knees if needed)
- 20 sec Jackknife Jumps*
- 10 sec REST
- 20 sec #MountainClimbers
- 10 sec REST
- 20 sec #SpeedSkaters
- 10 sec REST
- 20 sec #TricepPush-ups (on knees as needed)
Repeat for 6 Rounds!
NO BREAKS DURING THE 20-SEC INTERVALS. AS MANY REPS AS POSSIBLE.
Use the SecondsPro app as your timer. 1 min rest in between each round.
*Switch to the left leg lead for the jackknife jumps in round 2, 4 & 6.
Do a total of 6 Rounds!
Cooldown & STRETCH
Congratulations, Francesca!
FRIENDS & Coaches .. please help me congratulate Holistic Nutritionist FRANCESCA on achieving EMERALD in her business!!! She told me she didn’t have a good pic to use.. um, I strongly disagree (she’s so humble and sweet!)
Francesca is already SO engaged in this business with helping people.. it’s what comes naturally to her
Francesca is a Holistic Nutritionist with a love of all things related to FOOD, FITNESS, FAITH, HEALTH and HAPPINESS
Way to go Francesca!!!
Home of the Free
Thank you to all the past, present & future troops who serve & sacrifice everything for our freedom!
Don’t Underestimate Me
Just because you are nice or humble or down to earth, etc., doesn’t mean you let others take advantage of you. It doesn’t mean you lack intelligence, confidence or self-respect
How do you tan?
Do you spray tan or use a sunless tanner?!
A sunless tan & some white shorts (these are lululemon speedshorts) make me feel leaner & like I live in a warm climate!
It’s the little things, right?!
Are you lifting regularly?
Are you lifting regularly?
Some will look at this pic & think I’m too muscular & veiny (some others will think it’s weaksauce) but see last pic when I’m relaxing next to grandma. Hopefully you see adding muscle doesn’t mean you will look bulky or masculine 24/7. You don’t have to be afraid of looking like the Incredible Hulk unless you work VERY hard to develop that look specifically or you walk around holding dumbbells all day long
Even though I LIKE the look of muscle, I only look all pumped up when I’m lifting or flexing.
Muscle increases your fat burning metabolism & changes your curves to where they SHOULD be, helps your abs come out from hiding, and MANY MANY health benefits.