Happy Mothers Day
What was the BEST part of your day?
My awesome mom and my sassy & sweet grandma pictured. Hope you all had an amazing day!
Hawaiian Chicken Sandwich
I know I said Chicken but I used Turkey!
It’s a cleaner *version* of the Hawaiian Chicken Sandwich! It was SO good! Use chicken of course if you prefer!
I used Applegate Farms turkey burger I found at our regular grocery store (#organic, nitrate-free, no antibiotics used, gluten & casein free) on a toasted Ezekiel English Muffin (grocery store freezer section), with grilled pineapple
BBQ Sauce:
1/4 c Tomato Sauce
2 Tbsp Pure Maple Syrup
1 clove Garlic, minced
1 tsp Onion Powder
1/2 tsp Pink Himalayan Salt
2 tsp Extra Virgin Olive Oil
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Jenelle Summers2014-05-26 20:45:512019-06-21 21:21:37Why NOT become a Beachbody Coach? by Jenelle Summers
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Jenelle Summers2014-05-26 20:43:092019-06-21 21:21:38Chalene Johnson Describes What is PiYo
Live with Confidence
Have you made this decision or are you WAITING for a certain weight or size to bring you the confidence? You have to live with the confidence NOW.
It’s really quite liberating once you make this decision. It fuels success in every area of your life. But you have to support your decision every day with positive thoughts, despite any person or comment that tries to reverse that decision.
You are inspiring more people than you know.
Healthy Addiction
When you can lift more, run faster, squat lower, kick higher, handstand longer.. You create a healthy addiction. Your size, your weight, your look becomes so much less important than the confidence you created inside.
Confidence & character trump physique any day!
And with new confidence & beliefs, the results start kicking in faster!
Don’t Give Up Hope
Truth right?!
So many from my #fitfam tell me their spouses don’t support them in their fitness journey or in growing their business.
It shouldnt be that way.
But if this is YOUR case, don’t give up. Don’t push, but don’t give up hope. Get your spouse involved on the terms & in the ways that interest THEM
RIGHT HERE. RIGHT NOW.
Warm-up first.
*Click image to watch video*
1 min walking lunges with lift (see video)
1 min Burpees
1 min push-ups alternating knee in
1 min Burpees
1 min side kicks (30 sec each side)
3 rounds of the above!
Cool down & stretch!
DO YOU RUN ?
DO YOU RUN ?
I’m so excited that I’ve been able to start running again! Going into it gradually Start with walk/run intervals 2-3x/week & work your way up to walk/sprint intervals. HIIT training burns the most fat & calories!
Asian Pears
I love Asian Pears & we even wear the same cover-up!