Instagram & Facebook Pillows
How cute are these Instagram & Facebook pillows Mindy Wender got me as a gift?!?!
She’s one of the sweetest, most humble & thoughtful people I know!
How do you define Fitness?
How do you define Fitness?
I think the whole point of being *truly* fit from the inside out is to evolve into the complete person you were born to be.
It shouldn’t be about reaching a certain size or weight or ripped abs; it’s reaching a mindset that allows you to push forward to take care of yourself the best you can, at every stage of your life.. thru injury, adversity, illnesses & unexpected set-backs.
I’m just starting to get back into lower body lifting, gradually, since my injury (hamstring/glute pull). I know I’m not as fit as I was & it will take months to get back, but I’ve worked my a$$ off everyday for almost a year to do what I CAN do.
All you can do is your best each day, keep the positive self-talk flowing, and THAT is true fitness from the inside out
Everyone has a story
Love this question asked to the audience by Bo Eason during my sister’s Smart Success seminar.
Everyone has a story; a struggle they overcame. It’s GENEROUS if you share it.
It could inspire so many.
Chalene Johnson PIYO Videos!
How cool is this pic ??
It’s TRUE.. those videos we were filming last fall were my sister Chalene Johnson’s PIYO videos!!! I’m SO excited for this new Beachbody release!! I just know I need it and basically every human being I know, needs it! Beachbody is going to be releasing it in June!!
If you want more details and want to be NOTIFIED when it’s released, please click the link
www.PiYoTBB.com/CoachReferringRepId=242285
It’s strength using your own body weight, it’s flexibility, it’s core work (abs AND back), it’s booty work, it’s cardio, it’s leg-work, it’s FANTASTIC!
If you already ARE a coach, or HAVE a Coach, no need. You’ll get your info and notification from that person ..simply ask If you ARE a coach, more details will come & you’ll get a discount
Awesome Tank!
Can’t take this sweaty tank off til I give props to Mindy Lawhorne who sent it to me as a gift! SHE is a gift! You should follow her!
I’m SO thankful she & Michelle Myers & Melissa McAllister teamed up with me to do a special training for our diamonds!!
Thank you Mindy for the tank & the friendship!
Back to Smart Success today! It’s been life-changing as usual!
Could you work with your spouse?
My sister Chalene Johnson & my brother-in-law Bret talking about working with your spouse. Could you?
Such great tips & personal experiences they’re sharing! CJ is whispering because she’s lost her voice!
I know it’s killing her to end her show with whispers, but her words are just as powerful & being heard loud & clear.
Jess Vaughn ‘s AMAZING transformation
Check out Jess Vaughn ‘s AMAZING transformation.
This is what getting lean & GAINING weight (muscle weight!) looks like & it looks pretty damn good to me!!
What matters most…
You already know this. It’s just a reminder.
Just got to CA & spent some time at my sister’s. Can’t wait to soak up all the business knowledge & inspiration from her Smart Success seminar this weekend!
Who agrees!?!
My workout partner & fitspiration, is my husband!
“No, I’m not taking a pic of you! I’m reading a text”
My workout partner & fitspiration, is my husband!
He’s by far the fittest in this household & I love making up new workouts that’ll crush him !
I wish he & my son would let me take & post pics of them instead of blurry ones I sneak to take ! But I get it, I’m the same way, but have gotten over the fear of putting myself out there since I started Coaching.
But my point is, find someone or a group who inspires you, challenges you & keeps fitness fun!