Are you a Turbo Kick fan?
Here’s one of the combinations we’ll do at our “✨glow in the dark✨” workout at Super Saturday, Apr 12! Who’s coming?! It’s Coach training (all teams, all levels, all coaches) & a workout✨
Click the image to watch!
Registration & details at SpringSuperSat.EventBrite.com
Truth, right?!
This is my son and I on our Kangoos! Can’t wait for warm weather!!
I’m doing Decaf Green Tea in the afternoons now! I already get green tea extract in my Shakeology, but this is just something to warm me up & get some more antioxidants & hydration in at the same time.
You like?!
This is nonfat plain Greek Yogurt sweetened with Sweet Leaf Stevia Vanilla Creme drops & Raspberries on top. I usually just have my plain Greek yogurt as a condiment mixed with spicy mustard or salsa!
But this works too as a sweet treat wwith high protein! 18g & just 100 calorie.
135 Success Club Points in ONE MONTH?!?
Friends and Coaches… can you please help me give HUGE congrats to MARTA for amazing Success this past month!
I remember when Marta started coaching not too long ago, and she was VERY concerned about having time to do this.. she is an extremely busy mom, wife, and working full-time and also had another side business..but she was drawn to this because she already believed in Beachbody & LOVES helping others!
Well, obviously Marta is CRUSHING it along with her sisters too!
She says ..”I am finally at a place in my life where I truly know that I’m doing what I’m meant to be doing. Helping others change their life for the better is the most rewarding job I’ve ever had. And to top it off, after only being a coach for about a year, I have created friendships and relationships that will last a lifetime” I’m SO happy for you Marta!!
Anyone have a lower-body injury?
Depending on what it is, you MAY be able to do this one.
Today’s somewhat low-impact but intense workout.
1 min of each, 2-4 rounds thru (depending on if you want a 20min, 30 min or 40-min circuit)
Include a Warm up, Cooldown & STRETCH write all down on a dry erase board & GO!
1. Push-ups (knees if needed) OR #BattleRopes if avail.
2. Mtn Climbers
3. Row OR #burpees
4. Sit-ups on the #GHD (or full traditional sit-ups)
5. #Tricepdips off a bench
6. #WallBalls OR squats w/weights
7. #DoubleUnders (jumprope,2 revolutions) or traditional jump.
8. Bicep curls with lunges
9. Quick explosive Alternating front kicks
10. #russiantwists w/med ball or a dumbbell
2-4 rounds! No rest except getting to each exercise.For the lower-body injured or those avoiding high impact.
Today’s Transformation Tuesday goes out to one of my Top Coaches, the beautiful inside & out, inspiring, mom of 2, newly engaged, Krystal Bland.
She puts in the WORK!
Congrats Krystal!! And here is her awesome youtube video that makes some many of us cry!
http://www.youtube.com/watch?v=-uBOgpeCM9g
What’s your favorite muscle group to work?
I love working glutes actually but I really can’t right now, so I’ll post those videos when I can. But I do love tricep work! By speeding up the video, I was able to include more exercises this time!
Click the image to watch the video.
Are you familiar with AUTISM?
My top coach and close friend Mindy Wender courageously shared this regarding her sweet daughter Lilly! It’s a tear-jerker (at least it is for me!) but please click and read the link below. It’s SUCH an inspiring story and everyone, with or without kids, should read it! Click “share” to help raise awareness and hope!!!!
http://www.LillyGivesHope.com/LillysStory/
If it wasn’t a rest day, what was your workout today?!
I’ve always wanted to try this Yoga pose! Feel free to correct my form.