Remember this…
Right !?!? Feel free to share.
I superimposed myself with Superimpose iphoneapp onto a Florida beach for this one!
Flying there would’ve been faster!!
You’re Capable!
Agreed?!
Don’t let anyone lead you to believe you’re not capable.
And ESPECIALLY don’t tell yourself you’re not capable.
Team Hardcore Success!
Coaches.. Did you make January Success Club too?
Feel free to give yourself a pat on the back & please help me congratulate my personally sponsored coaches who did as well!!
Way to crush it Team Hardcore!!
Working Out Like it’s My Job
Because it kinda IS my job …and I love it!
I don’t always FEEL like working out, but it know if I don’t, I’ll not feel my best & I’ll not be setting the example for our son & others who follow me or are on Team Hardcore ! You all keep me motivated & inspired!!
Thank you!
Opportunity
..so be alert to LIFE
Tomorrow is full of new possibilities.
Reward Yourself!
Instead of rewarding yourself with food…reward yourself with a new Tshirt, a heavier set of dumbbells, or maybe new shoes!
A few of my coaches earned a Team Hardcore tank on my last team call so I bought myself a new one too!
p.s. I set it up with a company so ANYONE can get one www.TurboSister.Deco-Apparel.com.
Chocolate Shakeology Mug Cake
This was STRAIGHT MONEY. I think it would’ve been even better with a little dark chocolate sauce or something!
Before you read the RECIPE, please read my disclaimer…
1. I know Shakeology nutrients are diminished when microwaved. All foods’ nutrients are diminished when microwaved.
2. I am not advocating daily consumption of mug cakes
3. I am not advocating microwaved foods as a regular part of your diet.
4. I don’t eat perfectly and need some CHOCOLATE or something like this once in awhile.
5. If you still find my food posts helpful (see Instagram #JenellesFastFitMeal ..singular not plural), please let me know
MUG CAKE RECIPE:
1/2 Cup Oat Flour
1/2 Scoop Chocolate Shakeology
1 Whole Egg or 3 Tbsp Liquid Egg Whites
2 T Nonfat Plain Greek Yogurt
1 oz Unsweetened Vanilla Almond Milk
1/2 Tsp Baking Powder
Sweetener of your choice!
Mix all together and pour in large microwave safe mug. Use a cooking spray, coconut spread or whatever you use for non-stick. Microwave for 60 seconds…then an additional 10 seconds if the center is still just mush. Don’t OVERCOOK
The “frosting/sauce” was “Just Great Stuff” (like PB2 but organic, found on Amazon.com) mixed w/water to make it drizzle. Add dark chocolate chips or whatever your desires!
Be Your Biggest Cheerleader
Alrighty?!
I know, easier said than done but pick yourself up & make it happen! Live it & learn as you go!
You Have To Motivate You
Here’s a plan of action. Which one do you struggle with?
1. Prove your negative voice wrong.
2. Remove the labels others placed on you OR you’ve given yourself.
3. Try something NEW & give it at least 21 days to become habit.
4. Put an abrupt END to the daily/weekly habits you KNOW are detrimental.
Do More
DO MORE ALL DAY EVERYDAY
I mean…Stuff that MATTERS
Yes, things will get tough and out of balance when you’re REALLY focused on a goal… Expect it so you feel less stress.