Your kind of workout?? Or ..no?
Take your favorite strength drills outside to a set of stairs! Alternate between the stairs & strength drills
No Impact Leg Workout
Anyone in need of no/low impact??
I needed to NOT do high impact today. But no impact/low impact can still be HIGH intensity & very effective This is cardio & lower body in 1 sweatfest workout.
I did 5 min warmup (on the spin bike), then 2 min #spin bike intervals followed by 30 reps of each exercise shown, for 3 rounds of each
30 reverse lunges (15 each leg) ~56lb barbell
2 min high intensity spin (or other cardio)
REPEAT 3X
30 Weighted Sumo Squats
2 min high intensity spin (or other cardio)
REPEAT 3X
30 Romanian Deadlifts
2 min High Intensity Spin (or other cardio)
REPEAT 3X
30 Hamstring Slide Pulls (15 ea leg)
2 min High Intensity Spin (or other cardio)
REPEAT 3X
If you only have 30min, just do the first two (reverse lunges & sumo squat) sets & do the other two tomorrow
STRETCH & DRINK Whey + BCAAs (chocolate chill)
Who’s going to Summit next year?
Tickets for CoachSummit 2016 are being reserved for NEW coaches who earn a free ticket! If interested in becoming a coach on my team, message me or request info at JenelleSummers.com (only if you don’t have a coach & are US or CA)
This was pre-TurboFire workout led by chalenejohnson of course!
Over 20,000 people working out!!
Is this a world record??
Happy 4th of July!!
Click the image to the right to watch
Here are some lunge variations that’ll make your booty defy gravity!
Do 3 Rounds of:
16 ea leg Front & back plyo lunges
16 ea leg Lunge into side knee
16 ea leg Lunge into front kick
Cool down, stretch, & insert shakeokogy
What I do
I strength train 4-6 days/week depending on the week & how busy or sore I am.
Some days my strength training might just be core (along w/my cardio).
You just shouldn’t strength train the same muscle groups on consecutive days…
They need to repair/recover the day after they were trained.
Make the Rest of Summer the Best
Let’s make the REST of summer the BEST of summer!! ☀
What’s YOUR new goal ?!
CIZE Video
Ok CLEARLY I’m not a hip hop dancer and & I know I’ll get flack for these videos you’ll be seeing…BUT.. I’m in the CIZE test group & u asked for video.
If you aren’t a coach & dont have a Beachbody Coach, please inbox me if you want to get on the list to be notified when it releases in July!! *OR* u can text GETLEAN to the number 22828 to get on my email list (again, only relevant to non-coaches and coach-less people in the U.S. & Canada)
5 Bench exercises
Do-able???
Someone asked for a workout using their bench so here’s 5 exercises I do for 1 minute each (rest 20 seconds in between) for 3 rounds!
