Oh boy! I’m part of the CIZE test group and today is DAY 1 !!!😁
I’m NOT a good hip hop dancer (although I would LOVE to be!) but Shaun T breaks it all down for ya! It’s definitely a great workout !! Stay tuned for my reviews of it & updates here, FB & on IG! 👍
This is what I did this morning; kinda cardio/leg day workout. By your 4th round, you’re like REALLY😡?? And by Round 6 you see the light at the end of the tunnel✨
Took me approx 35 minutes after my warmup. If you don’t know what these things are or proper form, I recommend doing ChaLean Extreme💪, 21DayFix Extreme-Plyo, or Beast Legs instead. Learn what to do & HOW to do it 😉$38/quarterly for Beachbody on Demand & you get $1500 worth of BB programs live-streamed from your smart phone📲, iPad, laptop💻, smart TV, etc. Inbox me or YOUR coach if you don’t know how to get that.👍
I fit in a quick 2.5 mile run & jump rope intervals before my son’s Lacrosse game & I have my shakeology to drink on the way. I’ll have to go sweaty but I’m glad I did it. Thanks for the new leggings Chalene Johnson!
Beachbody on Demand Turbo Fire 45 workout! Playing the workout straight from my iPhone!
Yesterday’s workout with Liza Jane! We both had to do the 800m batman bomb & the rest on the list, we split.
And no, I don’t normally row with an underhand grip, I just changed my grip for a sec in a photoshoot (this is an old pic; obviously not from yesterday’s workout where I was beet-red by the time I got to the row!).
What are Batman Bombs??? Well here you go! You run while holding a 14lb medicine ball over your head (20lbs for the guys).
Morning or evening workouts???
Btw you’re not necessarily going to feel like working out so certainly don’t WAIT for that feeling. Just start drinking your pre-workout, change & push play! (Or put on some great music & do your own thing)
Intervals of abs & cardio! You like?
1-minute of each & 4 rounds
☝Warmup first & modify as needed.
Instead of squats off the bench, you can do plyo squats. Instead of battle ropes, you can do burpees. Or, ..just pick 2 of your love-to-hate exercises from your Beachbody workouts as your 1-min cardio drills
Click the Video to the right to watch.
YOU MUST HAVE VOLUME ON THIS ONE!! ☺
This was back when I NEVER filmed videos because I don’t like pics of myself let alone VIDEOS.
My sis Chalene Johnson said “U want to inspire people??? Then GET OVER IT!”
She’s always bossing me around..but quite frequently the suggestions are life changing
Click the Image to the right to watch.
A way to break up your plank with some shoulder work mixed in
Click the Image below to see how.
I know not everyone likes the look of muscle but that’s ok, I’m not concerned with the look everyone likes☺.
I just know, for me & my body-type & appetite, I have 2 choices:
1. Eat for muscle gain & fatloss or
2. Eat for fat gain & muscle loss.
I choose #1
Either way, we have to EAT.. Food is for energy, healing, strength, & brain function.
Don’t starve yourself no matter how desperate & impatient you get!
Consider yourself an athlete & eat to perform (eat clean 80-90% of the time).
Don’t expect it to be easy, but KNOW it’s worth it regardless of how long it takes.
Although the aesthetic effects are often months delayed, the health benefits are immediate