When you can lift more, run faster, squat lower, kick higher, handstand longer.. You create a healthy addiction. Your size, your weight, your look becomes so much less important than the confidence you created inside.
Confidence & character trump physique any day!
And with new confidence & beliefs, the results start kicking in faster!
Warm-up first.
*Click image to watch video*
1 min walking lunges with lift (see video)
1 min Burpees
1 min push-ups alternating knee in
1 min Burpees
1 min side kicks (30 sec each side)
3 rounds of the above!
Cool down & stretch!
DO YOU RUN ?
I’m so excited that I’ve been able to start running again! Going into it gradually Start with walk/run intervals 2-3x/week & work your way up to walk/sprint intervals. HIIT training burns the most fat & calories!
What are your goals for April?
Mine also include stretching even more & increasing flexibility but I couldn’t make that “fit”
I know you may not always feel like doing your workout – I have those days too!
But there’s nothing like that feeling afterwards, right?!
How do you define Fitness?
I think the whole point of being *truly* fit from the inside out is to evolve into the complete person you were born to be.
It shouldn’t be about reaching a certain size or weight or ripped abs; it’s reaching a mindset that allows you to push forward to take care of yourself the best you can, at every stage of your life.. thru injury, adversity, illnesses & unexpected set-backs.
I’m just starting to get back into lower body lifting, gradually, since my injury (hamstring/glute pull). I know I’m not as fit as I was & it will take months to get back, but I’ve worked my a$$ off everyday for almost a year to do what I CAN do.
All you can do is your best each day, keep the positive self-talk flowing, and THAT is true fitness from the inside out
Check out Jess Vaughn ‘s AMAZING transformation.
This is what getting lean & GAINING weight (muscle weight!) looks like & it looks pretty damn good to me!!
Are you a Turbo Kick fan?
Here’s one of the combinations we’ll do at our “✨glow in the dark✨” workout at Super Saturday, Apr 12! Who’s coming?! It’s Coach training (all teams, all levels, all coaches) & a workout✨
Click the image to watch!
Registration & details at SpringSuperSat.EventBrite.com
Today’s Transformation Tuesday goes out to one of my Top Coaches, the beautiful inside & out, inspiring, mom of 2, newly engaged, Krystal Bland.
She puts in the WORK!
Congrats Krystal!! And here is her awesome youtube video that makes some many of us cry!
http://www.youtube.com/watch?v=-uBOgpeCM9g
Who agrees!?!