I’ve been on the hunt for these Nike Air Max 270’s for 2 weeks and finally found them at Finish Line!! Most stores don’t carry this blush color yet! But.. they’re NOT *supposedly* made for running or even working out
. They’re classified as a “lifestyle” shoe
but I personally see no problem strength training in them! 
So excited to try roller skating again!! Chalene & I grew up roller skating quite a bit but it’s been a LONNNGG time! She *encouraged* (aka bossed
) me & the girlfriends to get these
!
Wish me luck!! If nothing else, probably will have some good falls for insta stories
p.s. the wedges are my favorite by “Ipanema” from Amazon & leggings are from BB.
Didn’t get to finish my workout today.. only fit in 25 minutes BUT that doesn’t bother me. I don’t think it should bother YOU to shorten a workout if you have to either.
Something is better than nothing to keep your head in the game!
I personally think too many people don’t do a workout or finish a program because they get an all or nothing mentality.
How about we do our best and do better next time
Do whatever promotes consistency for you so your habits create a lifestyle 
I’m doing the new BB program & my glutes are SORE today …I upped my weights to 25lb dumbbells on the Deadlifts & sumo squats though! I love to be sore! 
But today I’ll focus on a little cardio & arms! 
Btw, and I’m sure you already know this, but there are different body types (ectomoroh, mesomorph & endomorph are commonly used categories) & usually you’re not an EXACT MATCH for 1 group or it’s hard for you to tell because you’re a mix of 2 types. But for anyone trying to achieve a certain look, I think it’s important to understand how each body type responds differently to certain meal plans & training regimens.
Would more info on this be helpful/wanted? Just message me here.
Recognize the commentator’s voice ??
The girls trip departure workout this morning was 1 minute of 5 exercises, 3 rounds through 
!
1. Speed Skaters
2. Quick Toe taps on a step
3. Ab rollers
4. Mountain Climbers
5. Thrusters as shown (with a weight that is challenging to do for a minute without breaks)
What gets you moving??
For me, it’s my preworkout 
& putting on great music! FitRadio (the Hip Hop genre, or R&B, or Top 40 are my favorites on there 
)! Just re-select the genre if you don’t like the playlist that’s going to play & it will take you to a different DJ mix
What Saturday workout did you do?
Get in your zone and get to work!
An ab/core workout per some requests.
You in???
You don’t need to do all of these & you should definitely modify if any of its unfamiliar/difficult to you. I hate to even put reps & sets on this bcuz it’s really a matter of your fitness level, core strength & endurance, etc. I do core work like this for just a few minutes 2-3 times per week.
This is OF COURSE double time speed just to quickly demo, but in real life, go slow & controlled so you can concentrate on the contraction 
& your form.
Warm up first ..I did my lifting & cardio before this. I was SPENT when I filmed this 
These 3 just turned another year older 
. Time’s flying! Why can’t pets live longer?
We’ve committed to a new fitness routine for them More walks! It’s important for OUR gut health to get outside more often anyway
First time doing a real run 
after my GastrocTear (calf tear) & finished 2 miles with ease! I’ll build to my normal pace & mileage in time.. but I’m happy & grateful for Dry Needling, Cupping, & US therapy at physical Therapy !
Can’t believe I was on crutches 7 weeks ago! If I can do this, YOU can do this!
Did back & legs after that.
