What’s your favorite muscle group to work?
I love working glutes actually but I really can’t right now, so I’ll post those videos when I can. But I do love tricep work! By speeding up the video, I was able to include more exercises this time!
Click the image to watch the video.
If it wasn’t a rest day, what was your workout today?!
I’ve always wanted to try this Yoga pose! Feel free to correct my form.
Who’s lifting & who’s NOT yet?
Don’t wait to lose the weight first.
Don’t pick up the light weights for fear of bulking up.
Start strength training now & never stop.
Lifting increases your metabolism, improves your shape like nothing else (& I mean NOTHING ELSE) can. It improves bone density, improves your mood, fixes imbalances, helps avoid injury due to weaknesses, & relieves stress. Just to name a few!
It’s FRIDAY and statistically speaking, the general population will indulge at some point today or tonight and skip their workout …is that you?
Nothing wrong with the occasional splurge & rest day but stay FOCUSED on what your body NEEDS, not what it craves. Off to my workout NOW!
Who is YOUR workout BFF!?!?!
Please help me congratulate TurboGirl, CHRIS LAFORGE for achieving DIAMOND on the same day as her BFF and coach Erin achieved Diamond !!!
Now Chris is a qualifying 1-STAR!! How SWEET is she that she wanted her shout out to be WITH her BFF! The two of them started their journey 4 years ago and have continued to be each other’s support system! They both have the TURBO FIRE LOGO tatoo’d to the back of their necks!! Check out their before and after pics!!! WOW!
HUGE CONGRATS CHRIS and ERIN!!! You BOTH are a huge inspiration to SO many!!
Seriously, I’ve been there. Your mindset has to be trained to be stronger and more flexible to change/discomfort/pain, even more-so than your body.
Btw, this was modified from another quote but unknown author.
..it’s such a mood-changer so just do it & make it count! Okay?
Right !?!? Feel free to share.
I superimposed myself with Superimpose iphoneapp onto a Florida beach for this one!
Flying there would’ve been faster!!
Because it kinda IS my job …and I love it!
I don’t always FEEL like working out, but it know if I don’t, I’ll not feel my best & I’ll not be setting the example for our son & others who follow me or are on Team Hardcore ! You all keep me motivated & inspired!!
Thank you!
Instead of rewarding yourself with food…reward yourself with a new Tshirt, a heavier set of dumbbells, or maybe new shoes!
A few of my coaches earned a Team Hardcore tank on my last team call so I bought myself a new one too!
p.s. I set it up with a company so ANYONE can get one www.TurboSister.Deco-Apparel.com.