Get Your Workout In
What’s your workout today?
Get your workout in so you can move on with your day!
Kids and Fitness
Are your kids working out/eating healthier because they see YOU doing it? As a parent, it’s gotta be one of the best feelings of accomplishment when you see your kid making healthy food choices and *willingly* doing workouts!! If the healthy food and fitness is made FUN, they’re in!
This was our son and Cory Miller’s son carrying a pipe filled with water after they finished their crossfitkids workout at Black Swamp CrossFit. How cute is Cory’s son’s perfect overhead form!?!
They also ran, flipped tires and played kickball! Our son is also doing some of the T25 workouts…Willingly!!
What’s your weakness?
What’s your weakness..nutrition or workouts?
Super Workout
And just a quick Turbo pose! Jab, cross, hook, up!
Saw sooo much energy from the Coaches doing the Super Workout this morning!!
Blank Walls are for Hollowbacks
Just a random pic from Camp Do More. We see a blank wall and we all immediately hollowback on it. Why MY bent leg is to the side is BEYOND me??
Trying not to put that in my “I suck” file! Anyone who heard Chalene Johnson speak at Camp Do More will know what I’m talking about
Excuses or Progress
Will you be working out and eating right today?!
If it’s important enough to you, you will find a way.
Make the decision to get fit, eat right, work your business, etc., and decide to be unstoppable in your persistence and consistency.
Always Remember
We’re capable of SO much more than we realize!!
Just bought this sign/picture for the cottage. Love it.
Favorite Cardio
What’s your Favorite cardio? Mine would probably be:
1 TURBO
2 RUNNING (short distances 4-5 miles)
3 BOOTCAMP/ InsanityDrills/Crossfit
4 SPINNING!
And HUSTLE would be at the top if I had the chance to fit it in my schedule! (most fun!)
Just Get Started
Will you get your sweat on today?! Don’t wait for the motivation, the energy, the “right” time to workout.
Get it done before your day gets away from you- you’ll be happy you did!! Just get started…
Keep Your Muscles Fed
Raise your hand if you sometimes do Shakeology twice in one day! This was one of those days, but it kept me on track. I eat 5-6 small meals a day–gotta keep your metabolism MOVING and muscles FED.