How can these Nikes NOT be for working out?? They’re Nike Air Prestos & that’s what I heard! So I just lift in them 
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Anyway, here’s what you’ll need- at a minimum- for the new program that released today!! The focus of these 80 different workouts is ABS, BOOTY and fat burning! But can I just add, your nutrition is ALWAYS key with any program.
What was YOUR Saturday workout??
Had a great dancing lift with mom this morning!! 
Love her energy & confidence! 
I was asked today if it was ok to be a coach if you sometimes do other workouts. In my opinion, YES, of course, no problem 
!
Yah ..of course you need to believe in our mission & experience what we offer as some of the VERY BEST home workouts ever made & even more coming. But that doesn’t mean you cant go for a run 
or lift on your own.
This is a business of becoming your best self, being on your own personal journey, being an inspiration, & listening to others’ needs.
I do kettlebell swings when I want a no-impact cardio move that also requires strength & explosiveness from the core & hips (because I lack that).
I typically include them as part of a cardio/strength circuit workout.
And I’m not claiming to be a kettlebell guru but I do know it’s a movement that comes from power generated at the hips with the KB swinging directly under your booty.
Too often I see people doing this bent over forward, chest falling & the KB swinging too low.
I do ~30 reps several times in my Circuit with a 35lb kettlebell.
Newbies: start with a LIGHTER weight KB to master your form first.
I heard from this amazing woman today, Sarah with 5 KIDS 
who accomplished these results with 3 rounds of one of my sister’s at-home lifting programs -while the house is still sleeping
plus following macros.
WOW! 
She explained that she later fell off the wagon but is BACK ON TRACK NOW!!
It’s never too late. We all fall at times, it’s not the end, it’s a bump in the road 
Do you use FitRadio?! I LOVE the mixes on there!! 
even when doing an at-home workout, once you know the form & basic routine, you can listen to your own music 
Me/also me
I finally held it but only for a :00.5 
You have no idea how long someone has been doing the leg work to arrive where they are. So what’s the point of comparing yourself to what you see at surface level??
Comparing is simply wasted time & mental energy that could’ve been spent moving the needle.
Can you see the fine print??
Maybe screen shot this & zoom in ?
I just love this leg day routine I created & thought I’d share
You may not be able to control your circumstances, but you can always control your attitude 
Agreed??
Need a quick cardio sesh tomorrow??
Be sure to warm up first
Put on your fav playlist (I love FitRadio app) & go as intensely as your heart & fitness levels desires 
