Discipline is about doing the activities which take you closer to your best life, even when those activities are the last thing in the WORLD you feel like doing. Don’t allow distractions & don’t negotiate with yourself… find a way and just do it.
Deal?
30 minutes was all I did, or needed, today! How about you?
Some days it’s more & some days it’s less. Depends on the day – my time, how I feel, what’s NOT too sore
😆, etc. The main thing is to do SOMETHING active daily bcuz after several days off, the habit starts to wear off & then you risk losing your mojo altogether 
When this song comes on, your lift turns to Turbo-on-impulse!
DISCLAIMER: form & intensity are NOT on point, just screwing around here & making up choreography as I go!
What’s holding you back??
Don’t get stuck just surviving each day with work, eat, sleep, repeat.
It doesn’t have to be that way.
Change is HARD.
Taking a leap of faith is HARD.
Taking what seems like 10 steps back in order to take a step forward ..is HARD!
The average person won’t take those chances, they won’t make the sacrifices, & they’ll remain unsatisfied in a comfort zone. You weren’t meant to live each day with purpose
Feel free to Share if this is helpful
If you can’t do Tricep push-ups on your feet, start with hand-release Tricep push-ups on your knees by just lowering yourself to laying on the ground completely, releasing your hands & then powering yourself back up. Eventually progress to straight Tricep push-ups on the knees, and then start doing them on your feet. Even though you’ll just start with 1, before you know it, you’ll be doing an entire set on your feet💪
Fitness & flexing is our business, it’s so fun to see my team enjoying what they do at every stage of their journey!
Knowing you have to lead by example keeps you accountable.
FROM TOP LEFT: Natasha West, Carolyn Bydlowski Hasley, Wendy Martin
FROM MIDDLE LEFT: Carmen Mercado Ryan Luhning Kelsey Shackley
FROM BOTTOM LEFT: Kelly Charletta Poteet, Jackie Bessert Gruenes,Rachael Bodie
This may sound dumb🙄, but I really think it’s important to wear a sleeveless top when you’re working your upper body, and shorts when you’re working lower body☝.
I think it’s highly effective that you SEE your muscles working💪👀!
It helps you realize you ARE working those muscles, maybe helping you isolate better, and if you have a mirror (I love our huge #ikea mirrors that just lay on the floor against the wall -$100), you might see muscles you didn’t know you had😳👏!
It’s that little taste of progress that can motivate you to keep going!👊
I ran 3 miles all straight uphill😩
Not really by choice..
Our new treadmill is stuck on an incline😱 ever since we got it. It makes running SO hard! I know I could run outside but there’s so much ice & I really dislike the COLD. I know my handy husband could fix it but I feel it’s a sign from God saying “You know those goals you have? Let’s go!”
So we’re both rolling with it (literally 😆). Check back with me in the summer to see if I’ve broken a 20-minute 5K race!😂
Practicing my PiYo because I’ll be on QVC LIVE with the creator herself, my sister Chalene Johnson of course!
We’ll be on Sat 1am EST😳☕☕☕
Saturday 10am EST
Saturday 10pm EST
p.s. This is the Reggae version of “Hello” 👌
The QVC PiYo Crew!!! Chalene KILLED it on QVC!
Did you see when Chalene made us hold “punter” on one side for like 1000 reps?! 🙄
And in case you don’t know these amazingly inspirational people.. From left Steve Dunn, Holly Giuliano, of course Chalene Johnson, me, and the 2 women with AMAZING transformation success stories… Karen Stein Hulings, & Melinda Kulick!!
