Dale Sheppard is a husband, a Dad, a BB coach on my team, manages a gym and offers training to young athletes and adults (in the Toledo area).
If you’re interested in all that he has to offer you or your kids, I highly recommend you friend request him & message him👍
👇Click here and like the video on my FB page if you still want video workouts!
☝I’m excited to start our “New Year New Rockin Body”!
☝To receive future invites, if you’re not a coach & don’t have one, enter your email address on my blog👍
Good morning #fitfriends! Enjoy every stage of your fitness journey bcuz every day is either a personal win🏆 or an opportunity to learn💡 or laugh 😂.
And yes, I do strict pull-ups too! I do strict for strength & kipping pull-ups for cardio (they’re hard too, just totally different move all-together). 👍😁
This was part of the Day 2 workout of Hammer & Chisel I did on Monday! And yes, you can modify with NO pull-up bar or bench 👍
My sister Chalene Johnson helps SO many and it’s episodes like this on the Kelly and Michael Show that prove Fitness can be fun!
This clip has been nominated for the “viewer’s choice award”!! Would you take a second to vote?
Thanks a million!
Do you prefer body weight exercises or free weights??
I prefer weights esp if they’re pink!
This is my Snatch & Squat Snatch practice.. I think these are so hard because I lack the necessary explosiveness but that’s one of the reasons I do them- to work on explosiveness & flexibility in areas I don’t have it.
This is light weight (55#) because i was just tying to work on form & technique after I had just finished a full lift & cardio sesh.
I’m not trying to be a competitive lifter, I just like new things & athletic challenges
Constructive criticism of my form is welcomed (☝but be nice☺)
Here’s a killer wod for you:
7 Thrusters
7 Bar-Facing Burpees
7 Split Jerks
X 7 ROUNDS 55-65lbs for the ladies
Modify movements, reps, rounds as needed & warm up first!
☝Don’t forget: Master’s Hammer & Chisel is a lifting program & meal plan releasing in December Plz message if you don’t have a Coach & want more info. I am ALWAYS running challenge groups for my Coaches & Customers✅
Worlds Most Boring Video but just wanted to demo Front Deltoid raises on an incline bench because they’re so effective for building those shoulders.
I go lighter & focus on isolation & form
It took jussssst the right lighting & pose to show any definition☺ & this is my stronger leg… I’m not where I was 2-3 years ago prior to my hamstring injury when I could do sprints & a hard legday twice a week ..BUT I’m proud of what I’ve maintained and excited to feel stronger & fitter everyday.
Here’s what I’ve been doing for legday recently…
🎯4 sets with 8-16 reps (rep to failure)
If you like to follow a video (especially because form & technique MATTERS), I highly recommend one of these for strength training: Chalean Extreme, Body Beast, 21 Day Fix Extreme or coming-next-month The Masters Hammer And Chisel.
There’s no workout that gives me high Turbo does!
How can this song not make you wanna move!?! Turn it up!
