Taco using the NuCo Coconut wraps sold on Amazon!! You can barely see it in the sunlight 
but it’s there! They’re organic, raw, vegan, non GMO, GF & only 6g carbs. No added sugar or salt. And yes, it holds all this without breaking 
And here we have the Worlds 
Smallest Ice Cream Sandwich 
Look at the size compared to a raspberry 
So much for my exciting Friday night treat 
So awesome to have Chalene & Bret here!! Bret made this amazing salad ! I added avocado 
& tessemaes avocado dressing to mine 
Gimme all the avocado 
Little bit of a messy scene 
to get this pic but the end result was
Chalene & I wanted something sweet & you know how I avoid chocolate in the house (no control 
), so I made us these Chocolate superfood Almond butter bites (2T Almond Milk, 2T Almond Butter, 1T Coconut Oil, 1 scoop Vegan Chocolate Shakeo), mix, ball up & freeze 15 minutes.
This is Wild Planet tuna with stone ground mustard & hummus on a toasted Ezekiel muffin
Call them “fat bombs” or “super food bites” ..whatever, they’re 1g sugar (organic cane), nothing artificial, nutrient dense, healthy fats, & amazing.
RECIPE:…………..
1 Tablespoon Coconut Oil
1 Scoop Vegan Vanilla ShakeO
2 Tablespoon Almond Butter
2 Tablespoon Almond Milk
Mix, ball & freeze. Makes ~7 balls
What’s the approach to eating you prefer?? IIFYM, 131 Diet , Vegan, Paleo, Whole30, HFLC, Portion Fix, Intuitive, 80/20 rule… ? Or clueless? 
Btw, this was SO good! Veggie burger with Cucumber Feta Dip & tomatoes on toasted Ezekiel muffin
We overcooked Trader Joes cauliflower pizza crust but apparently we needed to bake it longer & also directly on the rack to make it crispier. I thought it was decent, especially given all my fav toppings 
but Matt & Ty were NOT impressed & would like to order real pizza now
Pumpkin everything?! Yes??
Ok, so play around with this recipe to get your desired sweetness & pumpkin taste but here’s what I did ..
..also bought on Amazon)BLEND WELL. You could try 1/2 cup pumpkin purée for more pumpkin flavor. I just didn’t have any 
This is high protein & the Shakeology alone has 3-4 servings of Superfood fruits and vegetables condensed 
= 5 
trips to the salad bar my friends!! 
ATTENTION COFFEE DRINKERS:
I was talking about this coffee on SC 
yesterday & some said they didn’t screenshot it so here it is 
.
We get it from our grocery store (healthy foods section) but I’m sure Amazon sells it as well
DISCLAIMER: I’m not advocating you start drinking coffee, 
️I’m just saying if you do, as I do, you might want to consider this 
