Tempeh –a yes or a no for you??
It’s a bit chewy/soft & takes on whatever taste YOU season it with. I cut it into small cubes, put in a skillet with EVOO or coconut oil, & I usually flavor it with Flavor God & Liquid Bragg’s Aminos.
I give it about 5 min or so to heat and brown. You can put it on anything but I love it in salads & tacos 
Who loves a good superfoods shake & why???
I used to go WAY off track with my eating every night after dinner. It was an after-work stress release to just not stop snacking & eating carbs at night. I needed something I could have at night to end the cycle.
But when this shake first came out, my husband and I were skeptical.
Honestly we were uneducated and thought it was like a protein drink.. an overly priced one! And we weren’t into “drinking calories” & we thought the price was ridiculous. We just weren’t educated on it & a LOT of people aren’t. Well now we’re educated on it and haven’t stopped drinking it daily ever since. And sometimes twice a day.
It’s whole food fruit & vegetable superfoods and is SO minimally processed unlike others.
It’s 1 of our meals every day & our good health SAVES us money! It makes staying on track with clean eating easier & the health benefits from it keeps us young and athletic
! And we don’t need a bunch of other supplements.
If you want me to send you the scoop on it & how you can try it (with a 30-day money-back guarantee), just comment and I’ll message you.
If I’m not feeling like having a salad, I just take this out of the fridge… “avocado ranch” is all I need to inspire me 
This was all on a “NuCo” Coconut wrap (sold on Amazon), tempeh, organic white cheddar cheese slice, tomato, & edamame hummus (store bought but so good
).
Just missing avocado 
!!
Mine weren’t ripe yet 
Chocolate Cinnamon Pecan Smoothie
~~BLEND WELL~~
*add 4oz water water if you like a thinner shake
Can I interest you in a salad??
It’s so good. Finally NOT another Kale salad 
! I may have found a new favorite place to pick up salads ( Piata in Toledo) ! I asked them for no dressing. This is spinach, grilled chicken, feta, tomatoes, red onion, & green apple 
. Delishhh
LUNCH! And I cheated! I just put left over Chicken Kale salad from Balance Grill with store bought Greek yogurt Dill Dip on toasted Ezekiel!
So quick & SO good!
That Opadipity Greek Dip was the KEY
This was SO good!!
Blueberry Banana Bombshell 
BLEND WELL
(Add natural sweetener if you like it sweeter)
How many fruits do you eat EVERY day, without fail ??
My normal routine is to have an apple OR raspberries as one of my snacks & I usually have a half banana (in my shakeo) and I drink Shakeology daily (which automatically has 3-4 servings of fruits and vegetables in it by itself). So all that adds up to 3-4 servings of fruit per day. Yeah me I’m pretty happy with that
By most meal plans, a half banana is a serving of fruit
. I don’t use a full banana due to its higher sugar content.
Yesssss 
or no 
??
This is SO good if you like eggs. This is 1 hard boiled egg cut up & mixed with mustard on top of a toasted Ezekiel English Muffin with tomato & avocado! 
