Shakeology – Jenelle Summers

Nutrient Packed Chocolate Greens

June 15, 2018/in Blog, Food Inspiration, Shakeology /by Jenelle Summers

Love the Nike Epic React so much that I bought another pair👟. They’re running shoes tho🏃‍♀️! I was too sore to film a HIIT workout for you today, sorry! I needed LISS not HIIT.

And yes, I still drink shakeO daily! I get asked all the time. I never want my followers to think I’m trying to sell, but I also need to share what I do & what helps me☝🏼😉

I don’t need a sale. Get it from YOUR coach.

This is just truth.

There are at LEAST 7-10 times in my week where I need to eat but I just don’t have the energy at that moment, or maybe the time, or maybe the groceries (like on a Saturday when we haven’t grocery shopped yet) & if it weren’t for these nutrient packed chocolate greens, I’d probably go off track, say “screw it” & grab whatever is quick & comforting!

But having this handy over the past several years has made it easier to keep my mindset, my weight & my health in check long term. I thought it was too expensive before I did my research….

I just thought it was a fancy protein drink☺!

Now I understand it & know the benefits I see ..and feel. And it tastes like a dessert to me #addedbonus 🙌🏼 Now I know we as a family can’t afford NOT to drink it daily #DoubleNegativeNecessary

Superfood Cookies

April 30, 2018/in Blog, Food Inspiration, Shakeology, Snack /by Jenelle Summers

Well.. does this look like a chocolate mess or amazingness???

Pretty soon you’re gonna think my Quest Bar addiction has turned into a new addiction to these ..& maybe it has But these are a much more nutrient-packed option. Here’s the recipe for these Superfood cookies.

Makes ~12 cookies

2 scoops vanilla or Choc vegan Superfood
2 Tbsp Coconut Oil (not liquid form)
4 Tbsp Almond or Peanut Butter
4 Tbsp Almond or Coconut Milk
Mix all, ball up & flatten into cookie
Freeze for at least 15 min before eating
Chocolate drizzle optional

Oreo Cookie Shakeology

February 27, 2018/in Blog, Food Inspiration, Shakeology /by Jenelle Summers

CHOCOLATE OREO COOKIE!?!?! Why would you even need to splurge on anything if you’re having this daily?

It’s a greens salad that tastes like a dessert since it has 3-4 servings fruits and vegetables already condensed in it.

Can you pick out the typo in this pic????

Chocolate Almond Butter Dessert

November 30, 2017/in Blog, Food Inspiration, Shakeology /by Jenelle Summers

3-4 servings fruits & vegetables + protein disguised as chocolate almond butter dessert
(Coconut Whip Cream is by “So Delicious” brand)

Pumpkin Shakeology

September 14, 2017/in Blog, Food Inspiration, Shakeology /by Jenelle Summers

Pumpkin everything?! Yes??

Ok, so play around with this recipe to get your desired sweetness & pumpkin taste but here’s what I did ..

• 6-8 ice cubes
• 1 cup Vanilla Unsweetened Almond Milk
• 1/4 cup water (more or less depending on desired thickness
• 1/2 banana for creaminess
• 1 teaspoon Pumpkin Pie spice from Flavor God (bought at Amazon)
• Sweet leaf stevia to sweeten (I used toffee flavored

..also bought on Amazon)
• Vanilla Shakeology (from me or your Coach)

BLEND WELL. You could try 1/2 cup pumpkin purée for more pumpkin flavor. I just didn’t have any

This is high protein & the Shakeology alone has 3-4 servings of Superfood fruits and vegetables condensed = 5 trips to the salad bar my friends!!

“Just Great Stuff” on top of my shake!

September 14, 2017/in Food Inspiration, Shakeology /by Jenelle Summers

I took my friend Jen Delvaux’s advice & put my “Just Great Stuff” on *top* of my shake! Makes for a chocolate Reese’s PB Cup cake batter at the end of your shake .

Get your spoons ready! I put a tablespoon IN it & a Tablespoon ON it

Meal after a late workout

September 13, 2017/in Blog, Food Inspiration, Shakeology /by Jenelle Summers

How about you.. do you still eat a MEAL afterwards if it’s a late workout??

For me when it’s a late workout (see last video post) & late dinner, I just do my vegan chocolate mint shakeology. High in muscle-building protein, low glycemic & shakeology is made up of 3-4 servings of fruits and veggies

Superfoods Shake

September 1, 2017/in Blog, Food Inspiration, Shakeology /by Jenelle Summers

Who loves a good superfoods shake & why???

I used to go WAY off track with my eating every night after dinner. It was an after-work stress release to just not stop snacking & eating carbs at night. I needed something I could have at night to end the cycle.

But when this shake first came out, my husband and I were skeptical.

Honestly we were uneducated and thought it was like a protein drink.. an overly priced one! And we weren’t into “drinking calories” & we thought the price was ridiculous. We just weren’t educated on it & a LOT of people aren’t. Well now we’re educated on it and haven’t stopped drinking it daily ever since. And sometimes twice a day.

It’s whole food fruit & vegetable superfoods and is SO minimally processed unlike others.

It’s 1 of our meals every day & our good health SAVES us money! It makes staying on track with clean eating easier & the health benefits from it keeps us young and athletic! And we don’t need a bunch of other supplements.