Blueberry Banana Green Smoothie
YESSSS???
This was so good so I just wanted to share! Feel free to share too!
My daily dessert never gets old 
Nikki’s Vanilla Cake Batter Coconut Butter Spread
I don’t know why Tank is surprised I’m eating Nikki’s Vanilla Cake Batter Coconut Butter Spread again 
.
And #1 question is always “what do you put it on?” to which I answer “a spoon 
” I’ve put it in my Shakeology before but I’d rather savor it by itself. And the #2 question is always “where can I get it?” to which I answer “Amazon”.
BEWARE: Not everyone agrees this is amazing. My parents thought this tasted horrible !! 
Chocolate Mint ShamRockology
Chocolate Mint ShamRockology 
🍀
🍫🍀🍫
It tastes amazing regardless of timing
😉
RECIPE:
1 cup Ice
1 cup Vanilla Unsweetened Almond Milk
1 scoop “shakeo boost Power Greens”
1 packet Vanilla Shakeology (Vegan or whey)
1/4 Avocado (for healthy fats & creaminess)
1 T Flavor God Chocolate Donut 
🍩
Tiny drops of peppermint extract
Optional Stevia or sweetener of choice
Blend in a blender of course 😉 If you like it less thick, add a little water to the blender.
Please let me know what you think, ok?!?!
Clean Treats
These cleantreats were SO good! Feel free to share!
It made 6 but Matt & I each had already ate one! 🙌🏼
RECIPE (you could double it):
•2 Tbsp Vanilla Almond Milk
•1 Tbsp Almond Butter
•2 Tbsp Coconut Oil
•1 Serving Shakeology (I like chocolate vegan)
Mix in a bowl, form into 6 balls & freeze for at least 1 hour. Perfect sweet, nutritious, no sugar added, clean treat
👌🏼for you & the family!
10 low glycemic GREEN meals
🍃10 low glycemic GREEN meals🍃
1. Eggs w/spinach & bell peppers
2. Salad (so much better chopped!!
☺️)
3. Veggie Wrap (I 💗coconut wraps)
4. Vegetable Stir Fry
5. Chocolate GREENS Shake (every Shakeology flavor has 3-4 servings greens & fruits per shake)
6. Zoodles (zucchini pasta) with no-sugar-added Marinara sauce
7. Spaghetti squash with veggies & no-sugar-added marinara
8. Veggie omelet
9. Veggie Burger
10.Romaine Lettuce Boats/Wraps
Are you eating too MUCH …or too little??
Both can sabotage results! Believe me I know! At one time years ago, I wasn’t eating enough ..was practically starving myself. Now I estimate calories to ensure I’m getting ENOUGH to fuel my workouts, my muscles, my metabolism, my energy (& honestly, I usually go over the amt of food my body actually needs ..bcuz I LOVE food & i’m not afraid to overeat a little if it’s at least healthy). But don’t just take note of what *I eat, EVERYONE’s needs for total calories and carbs, proteins & fats are unique! And GOALS are unique!
For lunch I had this plus 2 hrs later I had a chocolate chunk quest bar..totaling roughly 600 calories & packed with good carbs, protein & healthy fats (there’s 1/4 avocado on that tuna sandwich made w/an Ezekiel English muffin). I didn’t get in my veggies, but I’ll easily get in 6 servings by tonight with my Shakeology & salad later (Shakeology has 3-4 servings of fruits & vegetable superfoods).
If you’re DIALING INTO your nutrition HARD because you want great results FASTER, I’d recommend counting macros or using the Portion Fix meal plan (container system making counting macros easier) which comes with programs like 21DF or Hammer & Chisel
For more food ideas sign up to receive my foodspiration ebook.
Who’s got a sweet-tooth?!
This is my go-to recipe right now!
This is one of my small meals every day; usually mid-morning or afternoon when I want something sweet. Questions about it? Comment here or Message me on Facebook
When I first started Shakeology several years ago, I had it for dinner w/ a small salad. My evening eating was out of control at the time! I’d be done with work for the day & try to eat a healthy dinner but my cravings & stress-release-eating would take over. Shakeo helped me put an end to that bad habit.
But even now, I still occasionally have Shakeology for dinner when I’m in a time crunch & off to one of my son’s games or if I’ve been off track with eating all day. Saying “screw it” at night & ordering the pizza or finishing off a box of cereal usually leads to regret (I only know from experience). You feel less in need of splurges when you get the right nutrients in your body
Clean eating game
Was your Friday clean eating game strong??
Any Friday that doesn’t include a whole pizza downed & a bad stomach ache & wondering why the hell I did that (again) is a win & deserves to be documented.
Sure I’ll still have Pizza on occasion but the Ultimate Reset I finished 2 weeks ago really helped me get back to the 90% clean eating I’m used to. (And yes, I worked out during the cleanse. And no, it’s not recommended but I upped my calories to accommodate it).
Between the Shakeology & salad here, there’s 4 servings of veg’s, 2 servings of fruit, & over 30g protein.
Salted Caramel
My afternoon meal was AMAZING!
This was 380 calories, 29g protein, 8g sugars …but 7 of those from superfood fruits in Shakeology & 1g in the PB. Counts are excluding the mini brownie crumbles bcuz it was so little (if you’re still concerned, do leaps across the kitchen while u blend🏃) -see Carolyn Bydlowski Hasley for a great #fitbrownie recipe.
More like this in my free Foodspiration ebook downloadable here on my site.
Here is the Recipe
- 1.5 Cups Ice
- 1 Cup Vanilla Unsweetened Almond Milk
- 1/4 Cup Water
- Vanilla Shakeology
- 2 Tbsp Salted Caramel PB
- 3 Stevia Packets
Blend Well!!
What’s in your shake????
This was a post-workout MEAL on-the-go! 🏃🏃🏃🏃
1.5 cups Ice
1 cup Vanilla Unsweetened Almond Milk
2 Tbsp Organic “Just Great Stuff”
1 scoop Vanilla Shakeology
1/2 scoop Chocolate Recover
1/2 banana
Water added to achieve the right thin-ness (I don’t like mine too thick!👌)
BLEND WELL