Honey Crisp Apple
Have you tried this?? One of my favorite snacks! A Honey Crisp apple in nonfat plain Greek yogurt with Stevia and cinnamon to sweeten the yogurt! Don’t be jealous! 😉
Shakeology Bars/Shakeology Bites/Shakeology Balls/No-Bake Cookies
Just made these protein no bake bars ! First time with Vegan Shakeology!! Just as good! I just sprinkled a little PB2 on top for presentation 😉 The recipe is soo simple or BELIEVE ME I wouldn’t do it!! I just flattened the mixture with some wax paper & rolling pin 😉 ENJOY
These ROCK!! Perfect for a little healthy dessert or a quick pre-workout snack!
Ingredient List:
1 cup Quick Oats (or 2.5pckgs instant oatmeal. Lower Sugar Maple Brown Sugar is awesome)
1 cup Chocolate PB2 powder (www.BellPlantation.com)
1/2 cup Natural Peanut Butter
1/2 cup Unsweetened Apple Sauce
1 Scoop or package of Chocolate Shakeology (Order from your coach. Or www.TurboSister.com)
6 packets Stevia or Truvia (or use agave or honey to sweeten)
If too crumbly, add more apple sauce.
The following are estimates because nutrition depends on the size & the exact ingredients you use:
~80 calories per ball
~7-8g protein
Makes ~18-20 balls
Wash hands & remove jewelry. Mix all ingredients into large bowl. Spoon out a golf-ball size amount and shape into balls or whatever shape you like. Put into freezer (best when they’ve been in freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat).