Blessed
Just feeling extra blessed and thankful tonight …for family, my friends, all of you (my fit family) and my teamhardcore G’night all.
Do what you can
How often do your workouts get interrupted or cut short?
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
I did sprints on the treadmill & wanted to do a legday too but only ended up having about 15 minutes for that before I was needed. I’m a mom first & foremost ..and lots of workouts don’t happen as planned.. It’s ok, never give up – just do what you CAN
One of my fave quotes
Attract what you Expect. Reflect what you Desire. Become what you Respect. Mirror what you Admire.
One of my fave quotes!! what’s your favorite?
Keep Your Mental Game Strong
What you have to train harder & more consistently than anything else, is your brain.
Tip to stay on track
Someone asked me today for tips to stay on track & for me, it’s a combination of self-discipline, self-respect and self-forgiveness. Start defining yourself as someone who doesn’t give up on yourself. Agreed?
What holds you back?
What holds you back more.. Fitness, eating, or mindset?
As a stress eater & a very busy mom, wife and business owner.. I’m not perfect with my eating or fitness (or anything) ..I mess up a LOT.. I just work very hard, mentally, to turn weakness & defeat into opportunities to learn & grow. And I only allow pity parties to last for minutes.. Not days or weeks. That’s a decision & commitment to myself. Remove all that pressure & that perfectionist mindset, k ?!
Attitude Is Everything
Love this.. Too many are holding themselves back based on self-doubt or labels placed on them as a child. It’s sad. I’m grateful I was raised to believe I can overcome obstacles when others say it isn’t possible, that hard work beats talent & that failure is a part of reaching success.
Are you wishing for it or working for it?
Are you wishing for it or working for it? I don’t just mean fitness, I mean designing the life you want.
Don’t let anything or anyone stop you. BUT make sure the outcome of what you’re pursuing aligns you with the things, the lifestyle, & most importantly, the people that make you happy.
2015 Goals
What are your goals this month or this year??
Thought I’d put this out there just for self-accountability!
I couldn’t fit everything & couldn’t fit specifics & deadline dates, obviously. And I didn’t include the ones that are a GIVEN.
- Only Work 11AM-3PM to increase family time
- Help 22 more team members reach elite and $100K per year
- Run a 19-minute 5K
- Turbo 3X/ week to improve cardio strength/endurance
- Help 60 Brand new coaches earn $500-$1000/WK
- Overhaul my blog to bring more value to Fit Freaks
- Overhaul my coach training site
- Lift 5X/WK
What is Beachbody coaching?
Had a good time filming a “What is Coaching” video with my good friend (& one of my Top Elite Coaches) Cory Miller The BLOOPERS made my day!
Feel free to SHARE if you know others who have interest in what this all entails.
Click the image below to watch the video.
