Remember this…
Right !?!? Feel free to share.
I superimposed myself with Superimpose iphoneapp onto a Florida beach for this one!
Flying there would’ve been faster!!
You’re Capable!
Agreed?!
Don’t let anyone lead you to believe you’re not capable.
And ESPECIALLY don’t tell yourself you’re not capable.
Be Your Biggest Cheerleader
Alrighty?!
I know, easier said than done but pick yourself up & make it happen! Live it & learn as you go!
You Have To Motivate You
Here’s a plan of action. Which one do you struggle with?
1. Prove your negative voice wrong.
2. Remove the labels others placed on you OR you’ve given yourself.
3. Try something NEW & give it at least 21 days to become habit.
4. Put an abrupt END to the daily/weekly habits you KNOW are detrimental.
Do More
DO MORE ALL DAY EVERYDAY
I mean…Stuff that MATTERS
Yes, things will get tough and out of balance when you’re REALLY focused on a goal… Expect it so you feel less stress.
Favorite Travel Blender
What’s YOUR favorite travel blender???
I still HIGHLY recommend the Oster Blender (bought mine at Target) as an awesome 20oz Travel Blender. A little ice from the hotel, a banana (maybe a Peanut Butter packet too) & your Shakeology ..and you’re good to go for a healthy high-protein meal instead of eating at a restaurant AGAIN. It’s always a life-saver for me when I travel.
What’s YOUR fav?
Make 2014 Your Year
Rid yourself of negative thoughts & distance yourself from negative people (or people who just do NOT want what’s best for you). Life is too short to let anything hold you back.
Identify your top priorities & goals, Educate yourself, make a decision to commit, & learn to ENJOY overcoming the challenges it takes to succeed!!
Do it for you
You’re going to have your weak moments & off days, the key is to identify what caused it so you can avoid the situation/environment next time, but pick yourself up mentally to re-commit. You have to do it for YOU!
Capri’s by Public Myth
Finding the discipline
NUTRITION impacts results by about 80%. EXERCISE impacts self confidence by 80%. But finding the discipline within yourself to do both, impacts your life 100%.
Just my opinion.
Discipline
Just a little Monday Motivation as I need it too!
I’m actually going to do a late night workout–not ideal, but discipline rarely aligns with convenience, right?