I’d be SO appreciative if you’d help me give HUGE props to TYNESHIA Royal for achieving EMERALD in her business!!
It has been SUCH a pleasure working with Ty (a fulltime working mom and former figure competitor), because she has so much positivity and energy!! She is serious about getting people RESULTS.
Please help me congratulate RANDA Derkson for achieving Emerald in her business!!
Randa has great tips for fitness, DIY projects, new moms, recipes, etc. She has a LOYAL following for good reason–she figures stuff out and shares what she’s learned with others!!
Way to go Randa!!
Agreed?! The moment I get into negative thoughts, I have to shut that voice down to make room for the positive.
Choose to be happy and grateful for everything that’s thrown your way–the good, the bad, and the ugly. It’s all an opportunity to grow stronger depending on how you CHOOSE to handle it.
Have you given up coffee and/or creamer?
No judgement here. I have not. But there are a LOT of things I HAVE given up though over the years. For long-term results, I just think you have to be sort of gradual about food changes with yourself and your family, otherwise you, and they, may feel deprived and like you’re …DIETING… (I don’t even like the word!).
Start eating cleaner and paying attention to food labels; choosing whole foods as much as possible, and just keep improving. I am now doing just a LITTLE sugar-free creamer (which yes, I know it’s full of crap…please do not follow my BAD habits) and my afternoon coffee is now half-caff 🙂
Can you please help me congratulate JESSICA Lambert on achieving 3-STAR DIAMOND in her business?!
She’s a fulltime graphic designer and about to be my next 6-figure earner! She’s incredibly caring, genuine, professional, intelligent, and definitely one of my top coaches!!
It’s FRIDAY – the day a lot of people skip their workout, or order out, have a few drinks, and it’s also post-Halloween so there may be candy calling your name.
Nothing wrong with little splurges & taking off from your workouts as long it’s WORTH IT to you. You know your goals & your downfalls.
Just be smart & in control of your actions so there are no post-weekend regrets.
Shopping spree on Rodeo Drive with Christine Dwyer, courtesy of Beachbody!
So pricey but girl time is priceless!
Saw this quote on @heretoinspiree and had to share! It’s so true! Don’t you think?!
p.s. I miss the sun, the lake & waterskiing!
What are your favorite brands and places to shop?? This is a Reebok top and lululemon athletica pants my sister Chalene so generously gave me.
Love the waistband because it doesn’t gouge into your abs like some do! She’s so generous.. she also just sent me a new cover-up Jacket yesterday …just because! I can’t even keep up with the Thank You’s!
I’m sure everyone who follows me is already following her, but if you’re not, definitely check out her fb page Chalene Johnson and her IG www.Instagram.com/ChaleneJohnson
Agreed?!
It’s the sum of all the little things you do, consistently and with your best effort, that makes ALL the difference in your outcome.