Love fit more…

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Love fit moreI love food, but I love fit more.

Agreed?! Don’t get me wrong, I’m all about fuel, eating right, eating ENOUGH & never missing a meal.

But I have to steer clear of finding COMFORT in food & thought maybe this is a good reminder for others in case I’m not the only one.

 

 

Lift & Lift Heavy

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Lift & Lift HeavyFor my friends who love to lift & lift heavy, would you be so kind to tell my non-lifting friends WHY you love it?

 

 

 

 

 

This is why

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This is whyI say “no thanks” to a LOT of things and opportunities and often get behind on emails and replying to comments, because I don’t want to miss priceless moments!

 

 

 

 

Do something out of your comfort zone every day

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Do something out of your comfort zone every dayOk, I’ve got myself upside down, gymnast friends, now what?!?

Really though, it’s SO easy to just keep doing the same things every day, day after day; it feels so safe! I’ve been there!

But you’re missing out on so much if you don’t try new things, meet new people, set new goals!

 

 

The only limit to your fitness…

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The only limit to your fitness...is your drive and your discipline.

Would you agree?

It’s not your genetics. It’s not your age. It’s not your injury. It’s not your time, your budget or your situation.

You’re only limited if you lack the desire & discipline in your eating & your workouts.

And both are 100% in your control.

Be a Weekend Warrior

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Be a Weekend WarriorLet’s have an on-track weekend, alrighty?! I’m in!! 🙂

 

 

 

 

 

 

 

Happy Monday!

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Happy Monday!Happy Monday! ARE YOU COMMITTED THIS WEEK?

TIPS to Shake Things Up:

  • Do a new program! Hybrid, crosstrain! Add HIITs 2-3x/wk!
  • Up your weights, reps, sets, new lifting exercises!
  • Switch up your routine
  • Eat more greens & salads
  • Prep your food & snacks
  • Drink Shakeology
  • Avoid the processed & frozen foods *pretending* to be healthy
  • Hide the foods/ snacks/ drinks you KNOW hinder your results & you KNOW you over-do.
  • Check your portions & calories for your size, age, goals, etc. Are you eating/grazing more than you realize? Are you not eating ENOUGH? Are you getting enough water & protein? Do you know how much sugar/saturated fat/sodium is in some of your “staple” foods?
    Check labels for SUGAR like a boss! Too much of anything, even if it’s sugar from healthy foods, will be converted & stored as excess fat. Just don’t resort to “sugar free” chemical processed crap as a substitute, instead choose foods naturally low in sugar & naturally low in saturated fats as much as possible.

Strive for Progress, NotPerfection!

Don’t disrespect your own hard work

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Don't disrespect your own hard workby eating and drinking junk this weekend.

Does anyone else besides me need this reminder going into the weekend?

Just stuff I say to myself ;

 

 

 

 

You’re going to want to give up…

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You're going to want to give up...Don’t!

What are you going to NOT give up on?!

 

 

 

 

 

Don’t Let Others Judge You

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Don't Let Others Judge YouDon’t Let Others Judge You, Right?!?!

There will always be those people who are quick to judge or criticize, or who wouldn’t DARE congratulate you. It’s their loss.

Surround yourself with awesome people who know you & lift you up when you fail & celebrate when you succeed!