Front Deltoid Raises

Front_Deltoid_raisesWorlds Most Boring Video but just wanted to demo Front Deltoid raises on an incline bench because they’re so effective for building those shoulders.
I go lighter & focus on isolation & form

Team Hardcore throwback!

Why NOT give this business a shot or at least look into it further?? I only ask this because this business is such a GIFT!

If you follow me, you know Beachbody Coaching & my team has changed my life and my family’s life in such a positive way.. BEYOND my own comprehension Chalene told me about this business and I honestly was skeptical until I did my own research; thought it was about sales, thought it was too good to be true, ..and as a Mom who was working more than full-time hours, I assumed I didn’t have TIME. I was wrong though.

Seeing this pic of my leaders from a few years ago and knowing how much we’ve all grown & stuck together is just awesome! And i’m EXCITED to see NEW people who are joining now, who have SO much potential to develop into Leaders!

It’s amazing to be connected with so many people on the same page, and to be able to make this opportunity as big as you want it to be, on flexible, stay-at-home hours. Why NOT you??

I know .. you probably think you need to be at your ideal weight first, and you don’t. PROGRESS is what’s relate-able to most people because they are NOT seeing progress themselves. Perfection is NOT where it’s at with this. And you make more progress once you become a coach; the role itself builds in accountability for you smile emoticon

You might think you’ll have to push products on people and you’ll never be asked to do that.. not on team; that’s never my approach because it’s not cool; being pushy doesn’t work anyway and being good at making sales is not at all what drives your success.

You don’t know HOW to start or how to become successful ..but I teach you EVERYTHING I know from the start and ongoing.

It’s $39.95 to join and the $15.95/month for the website Beachbody sets up FOR YOU. No other fees are required but it’s definitely recommended that you believe in, and incorporate, Beachbody programs/products.

If you are not a coach, and don’t have a Coach you’ve worked with click here and go to my home page. Fill out the and submit your info so I can get you the information you need to get started.

We can see if this would be a good fit for you. Unfortunately, this is only available in the US and Canada right now.

Do something you love!!

Team Hardcore Throwback

Never Give Up On Your Dreams

I was talking about this pic with my Diamond-Bound team.. It says it all!

Is there one that trips you up?

Imagine you are always right there & keep going.. Because at some point you WILL be right there.

Just A Few Reasons People Give Up:

  • Comparing to Others
  • Not believing it’s possible
  • Negative Self-Talk
  • Lack of Accountability & group support; feeling alone in the pursuit
  • Unrealistic expectations about the time & effort it takes
  • Blaming others & situations
  • Aiming for perfection vs progress

Watch out for these frustrating, quitting triggers! Quiet the noise around you 🙉🙈 & get focused 🎯

 

Never give up

Well Timed Meals

3 cute facesMy awesome Mother-In-Law suggested we start feeding our dogs half as much but do it TWICE a day (breakfast and dinner) versus all at once for breakfast. Easier and healthier for them to digest

I am fine with it, but they start pressing me for “dinner” earlier and earlier as time goes on. It started out as an evening dinner… then it went to 4pm, then to 3pm and 2pm.. today before Noon they wanted their “dinner”. By next year will there will a 10-minute window between breakfast and dinner??

I know I shouldn’t give in, but they’re super cute so what am i supposed to do?

There are days when I follow the same pattern — breakfast, lunch and dinner already happened and it’s only afternoon.. maybe I should just go to bed and start over tomorrow…

You Can’t Wait to be Motivated

dont waitYou can’t wait to be motivated, you have to just do it! Agreed??

I was NOT in the mood to workout this afternoon.. But that rarely stops me, especially if I just took a day off, which I did yesterday. I’ve been doing this‪ ‎fit life long enough to know, most of the time, you JUST DO IT whether you feel like it or not. It’s WAY too easy to find an excuse & if you allow your mind to go there, you’ll SURELY find an excuse!

Usually once I start, I’m ENERGIZED, but this time half way thru I felt sick to my stomach😷. I figured it must’ve been something I ate, so I chose to ignore it & finished a grueling leg workout + a lil ‪turbo. SO GLAD I FINISHED. I felt amazing afterwards! Whatever that nauseous feeling was, it disappeared 👍
Get addicted to that post-workout bliss & remember it when you’re trying to legitimize another day off🙇

Soak up what makes you happy

Sunny Puppy LoveTrying to spend as much time outside these days as humanly possible! I know the freezing cold is right around the corner 😝. Take time to soak in the things that make you happy💓 & if you truly cannot find that time, follow my sister Chalene Johnson & her Smart Success videos ..there IS a better way to design your life  I was the most STUBBORN of all & thought I had to work a 9-5.. Which was more like an 8-6. I convinced myself it was fine & it WAS fine- but I knew something was missing. So glad I let “fine” go & took a leap of faith for amazing ✨👊

Smart Success

Smart Success VideoYou guyssss! Have you checked out & the first Smart Success video yet?! Umm.. Maybe get tissues ready too?

My sis Chalene Johnson & Bret Johnson just opened this up yesterday & people are always kicking themselves that they didn’t watch that video before the video came down & then the registration for the course was closed🚫

You’ve heard me say it like a broken record “I learned that from my sister” and of course it’s true… Most of what I’ve learned were take-aways from Smart Success! This is hands down my FAVORITE personal/professional development course!!

My sister has taught me how to have more time in my life, design a daily schedule that consists of family first, & the things that fuel me & lift me up, & how to build a business that makes 7-figures a year with SMART success versus STRESSED success. EVERYONE can benefit .. Check it out & decide for yourself✨✨✨✨

Here is the link http://www.smartsuccess.com/

Discipline is Everything

Well.. It’s almost everything…
We have to stop kidding ourselves with excuses.
If you can work DAILY on conquering your natural temptations, changing your negative beliefs & self talk, you’ll achieve more than you ever dreamed possible..

But most importantly, I think you’ll find who you were meant to be, who you were meant to inspire & how you were meant to live

 

Discipline is everything

Little Luxuries

✨🌾 Stretching & quiet time – two of life’s little luxuries!🌾✨

🙈Coffee & cuddles are too but that sounds cheesy!🙈

Stretching and quiet time

 

Try Again

Experiencing a rough patch? Debating whether you should give up?

Are you filing things away into your “I suck” file (as my sister would say)? Ask yourself if you’ve really put forth 100% effort, consistently.

I feel lucky to have experienced an important life lesson when I was 14; that you really CAN achieve anything you set your mind to.

We don’t have any “skinny” in our genetics but growing up, my parents exposed us to everything and anything active – we were SO blessed to have parents that would give their right arm to make sure we could experience it all and experience the FAILURES that lead to success.

When we’d try something new like riding a motorcycle across up a steep narrow path or slalom skiing, we’d complain & whine that it was hard/IMPOSSIBLE and dad would always very calmly say………
“You’re fine.. try again”

So when I was 14 years old, someone said I should pursue dance with the city ballet company and audition when I was old enough – in 2 years; at age 16. At the time, I was involved in sports and only danced ballet in a small studio once or twice a week.

 

I was SHOCKED to hear someone suggest I take Ballet seriously at age 14- I knew others got serious at age 9 or 10. But when mom took me to the local city ballet company to audition for their “school” where the professional-hopefuls trained, they watched me dance and had a VERY different opinion and said I was NO WHERE NEAR ready to audition for the professional company in 2 yrs. They said I’d be placed with girls much younger than me and it would take at least 5 yrs before I’d be ready to audition for the Ballet company. They said no one has ever progressed from my existing level to professional in 2yrs – I was welcome to enroll as a student with the 10yr olds, but NOT to expect to dance with the ballet company. And they also said I was “too thick”.

I remembered my dad saying “don’t let anyone tell you you’re not capable of something”. And “no one thinks it’s possible until someone does it” .. This was the time to put those words to the test.

I decided to give up basketball and softball (and my social life) and go for it.

So it’s a long story and this is already too long :D, but basically I worked my a$$ off in that class with the 10yr olds (where I was already 5’5″ and looking like a grown woman towering over skinny little 4th graders), and stayed AFTER every class, every night, to dance for HOURS in a side studio that wasn’t being used; practicing over and over and over again… by myself. Mom would pick me up LATE at night – I was exhausted with bloody feet -and I usually didn’t have ANY of my homework done for the next day of school.

There were many times it looked like all my efforts were NOT paying off; I still had a LONG way to go and there were many unexpected roadblocks.

 

For example, that summer mom & dad said we were going to spend the summer at the lake instead. I knew all the other girls ALWAYS progressed leaps and bounds in the summer since summer classes required 4-5 hrs a day of dancing. So instead of giving up or resorting to the fact that i’d just fall further behind, I went to the local fire hall at the lake and cleared all the tables and stacked the chairs all by myself and practiced for HOURS in a hot humid room, everyday. I remember looking in the bathroom mirror there one day – drenched in sweat and blood seeping thru my toe shoes -and I remember thinking “this is EXHAUSTING & CRAZY… but what I’m learning and becoming from this is something bigger than the goal itself” …

Two years after that day I started pursing it, I auditioned for the ballet company. There were about 100 auditioning and only 3 newbies were needed. AND.. I was one of them.. I MADE IT! I had relatively no skill.. just discipline and consistency. I had done what others wouldn’t do.

My point with all of this is that you can’t expect to achieve great things unless you are willing to fight for it. You can’t wait for the right conditions, the right time, the right body and skills, and the right people to motivate and support you.
YOU have to be your #1 cheerleader and advocate!
YOU have to LEARN & APPLY the skills!

Success is 90% due to consistency and hard work – not talent, genetics, privileges, etc.

You can’t give up just because things get tough, no one understands, you are made fun of, you fail and embarrass yourself, your situation is tougher, you think you’re not as good as the others – you have to rise above all of it with an unstoppable belief in where you’re going.

You know that adrenaline of energy and strength you get when something or someone you love is at risk?? Find that adrenaline for the life project/goal/life you’re pursuing.

Maybe you expected it would be easier. Maybe you think others are experiencing success because it’s easier for them. That kind of thinking can sabotage your potential because the truth is, you have to work HARD and fight for it. Once you own that, you’ll soar!