Tips to run a successful business
Warm-up first.
*Click image to watch video*
1 min walking lunges with lift (see video)
1 min Burpees
1 min push-ups alternating knee in
1 min Burpees
1 min side kicks (30 sec each side)
3 rounds of the above!
Cool down & stretch!
DO YOU RUN ?
I’m so excited that I’ve been able to start running again! Going into it gradually Start with walk/run intervals 2-3x/week & work your way up to walk/sprint intervals. HIIT training burns the most fat & calories!
I’m DEFINITELY not as lean or fit as I was a year ago. As you are probably annoyed with hearing, I’ve had a set-back recently with this ham/glute injury for the last 11months, but the key is to just NOT GIVE UP & choose to be grateful for the HEALTH you have, & the people you love!
I taught Turbo at our SuperSaturday yesterday & I couldn’t go all out, kick, burpee or jump.. but we still got our sweat on just doing punching sections I had a BLAST!! I forced myself to not stress about how others would judge my fitness or abilities & therefore I didn’t even mention it.
Would you agree??
Every day I make up different workouts that I CAN do. The key is that you keep your head in the game & be determined not to let it get you down ..because that can quickly go into a downward spiral that is tough to reverse…REFUSE to let yourself go!
What are your goals for April?
Mine also include stretching even more & increasing flexibility but I couldn’t make that “fit”
I know you may not always feel like doing your workout – I have those days too!
But there’s nothing like that feeling afterwards, right?!
Are you a Turbo Kick fan?
Here’s one of the combinations we’ll do at our “✨glow in the dark✨” workout at Super Saturday, Apr 12! Who’s coming?! It’s Coach training (all teams, all levels, all coaches) & a workout✨
Click the image to watch!
Registration & details at SpringSuperSat.EventBrite.com
What’s your favorite muscle group to work?
I love working glutes actually but I really can’t right now, so I’ll post those videos when I can. But I do love tricep work! By speeding up the video, I was able to include more exercises this time!
Click the image to watch the video.
It’s FRIDAY and statistically speaking, the general population will indulge at some point today or tonight and skip their workout …is that you?
Nothing wrong with the occasional splurge & rest day but stay FOCUSED on what your body NEEDS, not what it craves. Off to my workout NOW!
Instead of rewarding yourself with food…reward yourself with a new Tshirt, a heavier set of dumbbells, or maybe new shoes!
A few of my coaches earned a Team Hardcore tank on my last team call so I bought myself a new one too!
p.s. I set it up with a company so ANYONE can get one www.TurboSister.Deco-Apparel.com.
TIRED THIS MORNING?
Get hydrated & work up a sweat! You’ll clear your head & be ready to start 2014 on an endorphin high!