Make it Count!
When you get to that rep that makes you despise the exercise, & your brain says you’re done, find your mental second wind & do more until your MUSCLES say you’re done. You’re much stronger than you think!
Agreed?!
Tips to run a successful business
Whose House?
WHOSE HOUSE?!
Someone asked what the Turbo Twist was for the cardio strength workout I posted yesterday. So here it is! (Click the image to watch the video.)
But please go LOWER in the lunge forward (I’m babying an injury).
Agreed?
Home Gym Set Up
What are YOUR must-haves in your workout space?
Don’t get me wrong, you can get fit with just your own body weight & I love body-weight exercises, Turbo, running, HIITs and skiing, too!
This is our cottage home gym setup so far & I thought maybe it would be helpful to share this with others. If it’s not helpful, by all means Keep Calm and Scroll On. Of course a stock of effective DVDs is important too!
1. Mirrors – from Ikea.com
2. Spin Bike – Sole from DicksSportingGoods.com
3. SelectTech Dumbells -Amazon.com
4. WeightBench – teambeachbody.com
5. Step – teambeachbody.com
6. Pump Barbell & extra weight plates -teambeachbody.com
7. Chalkboard to write your #wod -office supply
8. Rubber locking Flooring- Amazon
9. Exercise Ball- teambeachbody.com, target, anywhere really!
10. Resistance bands – Green sculpting bands, teambeachbody.com (it says purple is more resistance but GREEN is!)
Do You Use Resistance Bands?
DO YOU USE RESISTANCE BANDS?
I most definitely prefer weights, but but these green resistance bands have come in handy lately to target lower body muscles until I can return to squatting & lunging with heavy weights.
Lay all the way down on your side (NOT up on elbow as pictured) with hips stacked & knees slightly bent. They’re also GREAT to incorporate into hiit workouts by doing power jacks with them or speed skaters!!
Just Work Out
When you’re at the end of your rope, just work out!
No really, it DOES clear your head and relieve stress… Especially when you can kick, punch or pound heavy ropes.
Return the Favor
Your body takes care of you. Return the favor.
Am I right?! Eat right, work out, & laugh more!
p.s. Nike Running Tights
Just Start
Did you workout today?!
Give yourself props !! I did NOT feel like working out this morning. I was all comfy & warm in my sweats, BUT had to fit it in before going to the football game today.
So I started drinking my E&E, playing music & putting my workout clothes on as if there was no option. My thoughts changed & my energy followed!
Now to make sure my eating is on point so I don’t undo my hard work!
Back to my Routine!
Home sweet home!!
Time to get back to to my routine.
Where’s Waldo?
Where’s Waldo??? lol!
Not every picture works!