Tips to run a successful business
Ok, I’ve got myself upside down, gymnast friends, now what?!?
Really though, it’s SO easy to just keep doing the same things every day, day after day; it feels so safe! I’ve been there!
But you’re missing out on so much if you don’t try new things, meet new people, set new goals!
Let’s have an on-track weekend, alrighty?! I’m in!! 🙂
Even if it’s a virtual workout partner, find people who hold you accountable & want you to be at your best!
Who’s yours?!
Warm up & stretch first, no dirty shoes on walls (go barefoot), & point your toes once you start getting your body close to the wall so that you’re able to get your thighs touching the wall.
Time to bring out the beanies & leggings!
It’s COLD here in Ohio!!! Well, low 70’s is cold to me. Actually just procrastinating my workout… Yah, I do that too!
When you hit a wall, shift gears & push harder!
Your body gets used to going at a certain intensity level or stopping at a certain of reps or minutes. Make a decision to go to that next level.
It’s not going to be comfortable, but do that consistently & it will be worth it!
Do you agree?! The number on the scale is often irrelevant.
Lift more and eat better! When you start to look and feel better, you will start to lift even MORE and feel even BETTER!
Go from a vicious cycle to a vivacious cycle!
Ever in a situation where you only have 30 minutes, no inside space to workout, no equipment and you need to get in cardio AND strength?
Maybe that’s a stretch, but I’ve had those situations when visiting others or just traveling. Here’s a simple solution!
Do the pushups until muscle failure, then the jumping lunges until failure, then tricep dips off a chair, stair or curb until muscle failure.
Repeat those 3 again if you have time with just 10 seconds rest in between each. Don’t forget to stretch.
Which heel? The right or the left?
I like the color on the left, but I like the sky-high heel on the right (and they don’t feel high because they’re a platform). Trying to decide for a wedding tomorrow.
And no, this isn’t me *right now*… I’m drenched in sweat and drinking a shake right now!
Finally fit in my HIIT workout and now on to legs!
What was your workout today? If you didn’t workout, you DO know there’s still time, right?
Yes, I workout on a Saturday night if that works best given family time.