Tips to run a successful business

Mobile Workouts

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Mobile WorkoutsHave you heard the BIG news yet?!

Next month for customers & us coaches who have a Club membership ($38 per quarter as of right now), Beachbody will have most of their fitness programs & corresponding meal plans available to be streamed from our phones, iPads, etc- whenever you have wi-fi . The newer programs will only be on DVD.

As a coach who qualified for early access to this, I’ve been using this already! It’s SO much more convenient to just open my phone & get to work!

p.s. The “Fire 45” workout here from my sister’s Turbo Fire is my all-time FAVORITE! This song is the BOMB

Triceps Work

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Triceps Work

This is just some of my tricep fun today!

And no, you don’t need to do your tricep push-ups on your fists, my wrists are just too sore to be in that position right now (thanks to all the Snowboarding falls!)

Total Body Home Gym Workout

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wod

Today’s total body ‪‎home gym‬ workout fueled by ‪E‬&E and inspired by a ‎crossfit wod‬.
21-15-9

  • 21 push-ups
  • 21 Kettlebell high swings
  • 21 burpees
  • Then 2nd round do 15 of each, then 3rd round do 9 of each.
  • Do 12 weighted lunges (6 each leg) in between each round. You can use dumbbells. I used a 75# barbell. Go lighter if you are new to lunges. Advanced: go heavier & make that back knee touch!

TIP: Do the Kettebell swings after push-ups otherwise I personally think it’s too much upper-body repetition to do the push-ups into the burpees.
warmup first & stretch after.

Hotel Turbo

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Hotel TurboNo gym required & the time FLIES, right ??!!

Sunday Funday

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Sunday FundayForget those ‪battle ropes‬ & pull-up bars behind me! This was what I needed today!

‪TurboKick‬!

A Work In Progress

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Work In ProgressDeadlifts & toes to bar!! And yes, I know I still swing too much!!.. hence the title “work in progress”
And yes, this one was sped up unlike the last video I posted.

Here was the workout:
10 deadlifts, 10 toes to bar
9 deadlifts, 9 toes to bar
8 deadlifts, 8 toes to bar
And so on until you reach 1

No breaks if you can help it!
Warmup before & stretch after, of course! And I used 115 lbs. If *toes to the bar* is too tough, bring your knees up to your elbows instead.

Weekend Turbo

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Weekend TurboWARNING: Viewing this video over and over with sound on will result in nearby people hating you!

SHARE with those who might need some fun cardio in their life.

Saved By ???

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saved bySAVED BY TURBO or SAVED BY FITNESS?
What was it & why???

Sped up or Real Time Speed?

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sped up or real time speedDo you like SPED UP videos where I can fit 3-4 exercises in, or REAL time speed like this, ..or a variety of both?

Today was a running and back day. I did 3 sets of these rows with 45# dumbbells, among other things like cablerows and lat PullDowns then a 30min run followed by my stretch & shake.

Have You Used Knee Sleeves?

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Have You Used Knee SleevesWho uses knee sleeves?? Are some brands better than others?

This was my first time. It was a Max30 & leg day so I wore my new knee sleeves by RockTape! With plyo jumping & squatting heavy weight, I’m game for anything that can “save” my knees a little! They did seem to improve my lateral support & blood flow.