Where’s everyone been working out? The gym or home? Or both?
Here’s a no-equipment, quick 18-minute HIIT you can do anywhere or tack on to your lifting workout!
⏰Use the Interval Timer app
⏱1-minute each followed by 15 sec rest
💥3 ROUNDS
🔥Jump Squats
🔥Modified Burpee
🔥Sumo Squat to lunge
🔥Back kick to jack
🔥Speed skaters
What was your workout today?!
I did a lift workout + a 30-minute spin! 🚲
If you’re doing all the right things and being HONEST with yourself, then just be patient & grateful for the journey. Results are coming my friend ☝🏼💯🤩👏🏼
“Do you ONLY do BB workouts?”
I do them a LOT but no, I do other workouts too!
I’ve been in fitness since before BB was born. I love creating workouts and I love challenging myself with new things.
I do most (not all) of the new programs released so that I can speak honestly about them and help match you to one based on your needs and likes!
I have to admit, a GroupX instructor for 20+ yrs, I’m usually VERY RESISTANT to anything *I* wouldn’t normally do in one of MY classes 🤔 , but with each program, I’m always forced out of my comfort zone in some way that ultimately leads to new strength, flexibility or a much needed change to my routine.
I’ll be honest if a program isn’t my favorite or if I think you should hybrid two programs together or do my #Bodapalooza hybrid.
And I’ll also be honest that no matter what workouts you’re doing, your nutrition will have a bigger impact on your results.
As much as I love creating my own workouts and love teaching, I ALSO love being able to just press play, let it be MY time, & NOT have to commute.
I’m done in 30-60 minutes and can get on with my DAY💫
Would you do this one?? Intensity is controlled by YOU:
.
3 ROUNDS OF:
1. 3 min run (70-80% max speed)
2. 30 kettlebell swings
3. 15 decline pushups
4. 30 toe touches on step
5. 15 kettlebell push jerks ea arm
6. 30 up, up, down, down stair runs
7. 15 tricep dips or tricep pushups
.
Took me about 25 min. That 3rd Round was SLOW for me 😅 You doin it???
Who has back pain?? 🙋🏼♀️
Can we talk about this??
Please share your issue & what’s helped🙏🏻
When I did a poll, I was SHOCKED how many have back pain of some kind😲! I highly recommend following @ docjenfit on IG & other accounts that focus on mobility and physical therapy, but get it diagnosed first.
These lacrosse balls are SO good for some of the knots & muscle spasms I have👌🏼
Yes I have a Peloton! I also run, row, CrossFit, and make up my own workouts.
I just LOVE different things; fitness is like a sport to me!
I LOVE to mix things up in between BB programs.
I think there’s this misconception that you can’t be a BB coach unless that’s the ONLY workouts you ever do.
Nothing wrong with it if it IS all you do. And there’s nothing wrong if that’s NOT the only thing you ever do.
Right?! 🤷🏼♀️☺️🙌🏼
Leg day for you to save! I went light yesterday with this since I didn’t do a hard leg day on vacation & wanted to be able to walk today!🚶♀️
🎯LEG DAY🎯
Warm up first. I giant set’d these, ie combine #1-3 and do 3 sets of that, then 3 sets of 4-6, then 3 sets of 7-9, finish with 3 sets of #10. I did 12-20 reps ..listen to your body☝🏼)
1. Jumping lunges
2. Leg Press Smith Machine
3. Romanian Deadlift
4. Cable Kickback
5. Weighted Hip Thrust
6. KB Squat/Goblet Squat
7. Leg Extensions
8. Hamstring Curl
9. Bulgarian Split Lunges
10. Monster Walks & Side Steps – banded
Here’s a killer quick cardio interval to SAVE! Does it look easy?! I don’t know how it looks but it CRUSHED me!😅 Warm up first & ⚠️ do NOT do dumbbell snatches if you don’t know how.. do weighted squats into an overhead press if that feels more comfortable. It takes 21:30 & I did it after a shoulder lift💪🏼
Send me a message here if you need help with a lifting routine .
THE WORKOUT………
1 minute each⏰
After each FULL Round, rest 30 seconds⏰
4 ROUNDS⭕️⭕️⭕️⭕️
1 Min Burpee Lunge
1 Min high knee hop overs
1 Min Scissor Abs (not shown)
1 Min Dumbbell Snatches
1 Min Bench Plyo Straddles
Do you prefer videos with music or … is your sound usually off?
Here’s a quick full body HIIT I did!
Warning ⚠️ Go light on weights as you’ll do higher reps with this one. It takes about 15’ish minutes if you take a little “set up” break between drills:
2 ROUNDS OF:
1️⃣1 minute Barbell or dumbbell Push Presses (go light!)
2️⃣1 minute Barbell or dumbbell bent over row
3️⃣1 minute squatting side to side touching bench; other hand on thigh to support your back. Keep chest up
4️⃣1 minute push-ups moving to each side of bench
5️⃣1 minute squatting side to side (again)
6️⃣1 minute tricep push ups on knees (take breaks as needed)
I think one of the reasons people don’t love cardio is because it’s either too monotonous, or if it’s a HIIT or intense cardio interval, sometimes the moves are downright awkward and annoying (hard, but annoying/awkward to do). Are u with me?!?
🔥
So this is a cardio interval (can be done as a HIIT if u take short breaks and are ALL IN during the interval) of non-annoying but intense moves.
🔥
Well.. “annoying/awkward” is subject to debate but I personally think these pass the test 👊🏼
🔥
6 moves 1 minute each! 3-4 Rounds
………………………………………….
1. Burpee into alternating lunge
2. Speed Skaters
3. Mountain Climbers
4. Jack with alternating front kick
5. Side lunge into knee +high punch
6. Ski jumps
Be sure to warm up & do dynamic stretches first!!☝🏼😁
